Kale Turkey Soup
Slow Cooker Kale Turkey Soup is made with white beans and lean ground turkey. It's a healthy, gluten free recipe that's easy to make in a crock pot!
Ingredients
- 1 teaspoon olive oil
- 1 cup white onion, diced
- 4 cloves garlic, minced
- 1 pound lean ground turkey
- 15 ounce can cannellini beans, drained & rinsed
- 4 cups chicken broth
- 3 cups kale, chopped
- 1 teaspoon dried oregano
- 1 teaspoon fennel seeds, ground with mortar and pestle
- ½ teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons parmesan cheese, grated - optional topping
Instructions
- Heat the olive oil in a large pot on the stove over medium heat.
- Add the onion, garlic and ground turkey, cook for 8-10 minutes. Transfer to a slow cooker.
- Add the beans, chicken broth and kale to the slow cooker, along with the oregano, fennel, salt and pepper.
- Cook on low for 4-6 hours or on high for 2-3 hours.
- Serve the soup topped with parmesan cheese, if you'd like.
Notes
- The nutritional information provided above is for approximately 2 ½ cups of soup.
Nutrition Facts
Serving 4servingCalories 283kcal (14%)Carbohydrates 27g (9%)Protein 37g (74%)Fat 5g (8%)Saturated Fat 1g (5%)Cholesterol 64mg (21%)Sodium 1499mg (62%)Potassium 839mg (24%)Fiber 6g (24%)Sugar 1g (1%)Vitamin A 5070mg (101%)Vitamin C 80.7mg (98%)Calcium 211mg (21%)Iron 4.8mg (27%)
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