Mashed Sweet Potatoes
Mashed Sweet Potatoes are combined with coconut milk, cinnamon and fresh ginger for a healthy, vegan and paleo twist on traditional mashed potatoes.
Ingredients
- 1 pound sweet potatoes
- ½ cup coconut milk
- 1 tablespoon fresh grated ginger, or 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
Instructions
- Cut the sweet potatoes into cubes.
- Place the sweet potatoes in a large pot of boiling water on the stove and cook for 25 minutes, or until fork tender.
- Drain the water from the pot. Add the coconut milk, ginger and cinnamon. Mash well with a potato masher or electric hand mixer.
- Spoon into a large bowl and serve.
Nutrition Facts
Serving 4servingCalories 156kcal (8%)Carbohydrates 24g (8%)Protein 2g (4%)Fat 6g (9%)Saturated Fat 5g (25%)Sodium 66mg (3%)Potassium 444mg (13%)Fiber 3g (12%)Sugar 4g (4%)Vitamin A 16090mg (322%)Vitamin C 3mg (4%)Calcium 46mg (5%)Iron 1.7mg (9%)
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