Pineapple Mango Kale Salad
Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing!
Ingredients
Pineapple Mango Kale Salad
- 4 ounces sweet kale leaves
- ½ cup pineapple, diced
- ½ cup mango, diced
- ¼ cup pine nuts
- ½ cup cooked quinoa
Avocado Vinaigrette
- 1 avocado, skin and pit removed
- ¼ cup white balsamic vinegar
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, crushed
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ½ cup olive oil
Instructions
- Prepare the avocado vinaigrette by combining all of the ingredients in a blender or food processor.
- Toss the kale with ½ of the prepared vinaigrette.
- Place the dressed kale in a large serving bowl.
- Top with the pineapple, mango, pine nuts and quinoa.
- Serve with the additional vinaigrette on the side.
Nutrition Facts
Serving 2servingCalories 919kcal (46%)Carbohydrates 45g (15%)Protein 9g (18%)Fat 81g (125%)Saturated Fat 10g (50%)Sodium 623mg (26%)Potassium 1119mg (32%)Fiber 10g (40%)Sugar 16g (18%)Vitamin A 6255mg (125%)Vitamin C 122.4mg (148%)Calcium 124mg (12%)Iron 3.7mg (21%)
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