Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing!

Vegan Pineapple Mango Kale Salad Recipe

April is Earth Month, so what better time to celebrate the almighty Earth that gives us the plants and trees, which grow the delicious food we eat every day!

To celebrate Earth Month, I’ve created an organic kale salad that is so delicious, and good for the planet!

Pineapple Mango Kale Salad Recipe

Did you know that buying and eating organic food is good for the environment? That’s right, organic farming uses environmentally friendly methods to grow healthy produce without the use of synthetic chemicals, pesticides, or preservatives, making it better for our planet!

Little things like buying organic, recycling at home, and limiting food waste can make a big impact!

Start helping planet earth today by whipping up this delicious Pineapple Mango Kale Salad!

Pineapple Mango Kale Salad Recipe

I love the combination of pineapple and mango, it always makes me feel like I’m on a tropical vacation!

I added nutty quinoa and crunchy pine nuts to this kale salad for a great mix of flavors and textures! The salad is tossed in one of my favorite homemade salad dressings, an avocado vinaigrette, for an extra burst of flavor!

Pineapple Mango Kale Salad Ingredients

Pineapple Mango Kale Salad 

  • 4 oz sweet kale
  • ½ cup diced pineapple
  • ½ cup diced mangos
  • ¼ cup pine nuts
  • ½ cup cooked quinoa

Avocado Vinaigrette

  • 1 avocado (skin & pit removed)
  • ¼ cup balsamic vinegar
  • 3 tbsp fresh lemon juice
  • 2 cloves garlic (crushed)
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • ½ cup olive oil

Instructions

[youtube=https://www.youtube.com/watch?v=Qey2cTAWlNc&feature=youtu.be]

 

Earthbound Farm Pineapple Mango Kale Salad

Pineapple Mango Kale Salad Recipe

Pineapple Mango Kale Salad Recipe
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Pineapple Mango Kale Salad

Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing!

Ingredients

Pineapple Mango Kale Salad

  • 4 oz sweet kale leaves
  • ½ cup pineapple, diced
  • ½ cup mango, diced
  • ¼ cup pine nuts
  • ½ cup cooked quinoa

Avocado Vinaigrette

  • 1 avocado, skin & pit removed
  • ¼ cup white balsamic vinegar
  • 3 tbsp fresh lemon juice
  • 2 cloves garlic, crushed
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • ½ cup olive oil

Instructions

  • Prepare the avocado vinaigrette by combining all of the ingredients in a blender or food processor.
  • Toss the kale with ½ of the prepared vinaigrette.
  • Place the dressed kale in a large serving bowl.
  • Top with the pineapple, mango, pine nuts and quinoa.
  • Serve with the additional vinaigrette on the side.

Nutrition Facts

Serving 2gCalories 919kcal (46%)Carbohydrates 45g (15%)Protein 9g (18%)Fat 81g (125%)Saturated Fat 10g (50%)Sodium 623mg (26%)Potassium 1119mg (32%)Fiber 10g (40%)Sugar 16g (18%)Vitamin A 6255mg (125%)Vitamin C 122.4mg (148%)Calcium 124mg (12%)Iron 3.7mg (21%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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