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Whole30 Hamburgers with Sesame Scallion Sauce
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Whole30 Hamburgers are healthy, packed with protein, and gluten free, they're wrapped in lettuce and topped with a sesame scallion sauce for a flavorful meal!
Course
Main Course
Cuisine
American
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings
4
1/4 lb burgers
Calories
468
Author
Whitney Bond
Ingredients
¼
cup
scallions
thinly sliced
⅓
cup
coconut oil
1
tsp
sesame oil
2
tbsp
coconut aminos
1
lb
ground beef
1
tsp
fresh ginger
grated
½
tsp
salt
½
tsp
black pepper
4
lettuce leaves
iceberg or romaine
Instructions
Combine the scallions, coconut oil, sesame oil and coconut aminos in a small bowl. Let sit uncovered while preparing the rest of the dish.
In a large bowl, combine the ground beef, grated ginger, salt and pepper. Form into 4 patties.
Grill the burgers over medium heat for 8-10 minutes, flipping once after 4-5 minutes.
While the burgers are grilling, heat the scallion mixture in a small saucepan over medium heat.
Remove the burgers from the grill, place in lettuce leaves and top with the scallion mixture.
Nutrition
Calories:
468
kcal
|
Carbohydrates:
3
g
|
Protein:
20
g
|
Fat:
42
g
|
Saturated Fat:
25
g
|
Cholesterol:
81
mg
|
Sodium:
544
mg
|
Potassium:
370
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1839
mg
|
Vitamin C:
5
mg
|
Calcium:
34
mg
|
Iron:
3
mg