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Jerk Chicken Kabobs
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Jerk chicken kabobs with pineapple and bell peppers, the perfect gluten free recipe to toss on the grill and serve with honey lime sauce!
Course
Main Course
Cuisine
Jamaican
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Marinating Time
30
minutes
mins
Total Time
55
minutes
mins
Servings
12
kabobs
Calories
106
Author
Whitney Bond
Ingredients
2
tbsp
lime juice
2
tbsp
jerk seasoning
2
lbs
boneless, skinless chicken breasts
cubed
2
cups
pineapple
cubed
1
green bell pepper
sliced into 1” squares
Optional for Serving
1
cup
Honey Lime Sauce
click link for recipe
Instructions
Add the lime juice and jerk seasoning to a ziplock bag or container with the chicken.
Toss to coat the chicken, then place in the refrigerator for 30 minutes to marinate.
After 30 minutes, skewer the chicken, pineapple and bell pepper.
Place the kabobs on the grill over medium heat for 5-7 minutes, flip and grill for an additional 5-7 minutes.
Serve with additional limes for squeezing over the skewers, and honey lime sauce on the side for dipping or drizzling over the kabobs.
Notes
Nutritional information provided does not include the optional serving sauce.
Nutrition
Calories:
106
kcal
|
Carbohydrates:
5
g
|
Protein:
16
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
48
mg
|
Sodium:
110
mg
|
Potassium:
353
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
471
mg
|
Vitamin C:
23
mg
|
Calcium:
13
mg
|
Iron:
1
mg