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Heart Healthy Smoothie
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This heart healthy smoothie recipe is perfect for busy mornings! It's filled with ingredients that support heart health and it's made in only 5 minutes!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
smoothies (16 oz)
Calories
158
Author
Whitney Bond
Ingredients
1
cup
strawberries
stems removed
½
cup
blueberries
1
orange
peeled
1
cup
papaya
peeled, seeded & diced
1
cup
soy milk
½
cup
ice cubes
Instructions
Add all of the fruit to a blender with the soy milk and ice.
Blend until smooth.
Nutrition
Calories:
158
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
2
g
|
Sodium:
65
mg
|
Potassium:
550
mg
|
Fiber:
5
g
|
Sugar:
21
g
|
Vitamin A:
1275
mg
|
Vitamin C:
131.9
mg
|
Calcium:
217
mg
|
Iron:
1.2
mg