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Kale Turkey Soup
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Slow Cooker Kale Turkey Soup is made with white beans and lean ground turkey. It's a healthy, gluten free recipe that's easy to make in a crock pot!
Course
Main Course, Side Dish, Soup
Cuisine
American
Prep Time
20
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
20
minutes
mins
Servings
4
people
Calories
283
Author
Whitney Bond
Ingredients
1
tsp
olive oil
1
cup
white onion
diced
4
cloves
garlic
minced
1
lb
lean ground turkey
15
oz
can cannellini beans
drained & rinsed
4
cups
chicken broth
3
cups
kale
chopped
1
tsp
dried oregano
1
tsp
fennel seeds
ground with mortar and pestle
½
tsp
salt
1
tsp
black pepper
2
tbsp
parmesan cheese
grated - optional topping
Instructions
Heat the olive oil in a large pot over medium heat.
Add the onion, garlic and ground turkey, cook for 8-10 minutes.
Transfer to a slow cooker.
Add the beans, chicken broth and kale.
Add the oregano, fennel, salt and pepper.
Cook on low for 4-6 hours or on high for 2-3 hours.
Serve the soup topped with parmesan cheese, if you'd like.
Nutrition
Serving:
4
g
|
Calories:
283
kcal
|
Carbohydrates:
27
g
|
Protein:
37
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
64
mg
|
Sodium:
1499
mg
|
Potassium:
839
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
5070
mg
|
Vitamin C:
80.7
mg
|
Calcium:
211
mg
|
Iron:
4.8
mg