Jerk Chicken Burgers
Gluten Free Jerk Chicken Burgers are a quick and easy meal to make at home that puts a unique spin on a traditional burger!
Ingredients
- 1 lb ground chicken
- ½ cup red onion finely chopped
- ½ cup red bell pepper finely chopped
- 1 garlic clove crushed
- 1 egg
- ¼ cup gluten free soy sauce
- ½ cup gluten free breadcrumbs
- 1 tbsp jerk seasoning
- ½ tsp black pepper
- ½ tsp salt
- 6 lettuce leaves for wrapping
- ¼ cup sweet chili sauce for topping
Instructions
- Combine the ground chicken, red onion, red bell pepper and garlic clove in a large mixing bowl.
- Add the egg, soy sauce, breadcrumbs, jerk seasoning black pepper and salt.
- Combine all of the ingredients together then separate the mixture into 6 burger patties.
- Place on a grill over medium heat for 8-10 minutes per side.
- Once cooked, wrap the burgers in lettuce and top with a little sweet chili sauce.
Nutrition
Calories: 191kcal | Carbohydrates: 15g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 92mg | Sodium: 925mg | Potassium: 543mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2600mg | Vitamin C: 21.3mg | Calcium: 27mg | Iron: 1.5mg