Gluten Free Chili
This easy Gluten Free Chili recipe is hearty, flavorful, and made in one pot in 29 minutes! Packed with beef, beans, and spices, it’s perfect for cozy dinners or game day.
Ingredients
- 1 tablespoon olive oil
- ½ cup red onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 15 ounce can chili beans, do not drain the can
- 10 ounce can diced tomatoes with green chilies, do not drain the can
- 2 tablespoons chili seasoning, click link for my homemade recipe
Optional Toppings
- 1 cup cheddar cheese, shredded
- 1 jalapeno, thinly sliced
- 2 tablespoons green onions, diced
Instructions
- Add the olive oil to a large skillet or dutch oven on the stove over medium-high heat.
- Once the oil is hot, add the red onion and garlic. Cook for 5-6 minutes, then add the ground beef and cook through. Once the beef is cooked through, drain any grease.
- Add the chili beans, diced tomatoes with green chilies, and chili seasoning to the skillet, stir to combine. Reduce the heat to low, cover and simmer for 10-15 minutes.
- Top with your choice of cheddar cheese, sliced jalapenos, green onions or all three!
Notes
- Nutritional information provided does not include the optional toppings.
- To make this chili without beans, add one additional 10 ounce can of diced tomatoes with green chilies, plus one 6 ounce can of tomato paste, in place of the can of chili beans.
- Ground turkey can be used in place of the ground beef in this recipe.
Nutrition Facts
Calories 571kcal (29%)Carbohydrates 26g (9%)Protein 33g (66%)Fat 37g (57%)Saturated Fat 15g (75%)Polyunsaturated Fat 2gMonounsaturated Fat 15gTrans Fat 1gCholesterol 109mg (36%)Sodium 1043mg (43%)Potassium 1072mg (31%)Fiber 7g (28%)Sugar 9g (10%)Vitamin A 2171mg (43%)Vitamin C 15mg (18%)Calcium 293mg (29%)Iron 6mg (33%)
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