Superfood Pumpkin Smoothie
The perfect way to welcome in the fall season, this superfood pumpkin smoothie is delicious, vegan and easy to mix up in just 5 minutes!
Ingredients
- 15 ounce can pure pumpkin
- 1 banana, peeled
- 1 cup almond milk
- 1 cup coconut water
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon, or pumpkin pie spice
- ½ cup ice cubes
Instructions
- Add all of the ingredients to a blender.
- Blend until smooth and creamy.
Notes
- This recipe makes two 18 ounce smoothies. If you want to make just one smoothie, cut the ingredients in half. In the recipe card above, hover over the servings and change it from 2 smoothies, to 1 smoothie. The ingredient amounts in the recipe card will automatically update.
- Feel free to use your favorite milk. I used almond milk to keep the smoothie dairy free and low in calories. You could also use oat milk for an even creamier texture, coconut milk or dairy milk.
- To thin out the smoothie, add an extra 1/4 cup almond milk or coconut water. This smoothie is pretty thick, if you’d like to make it thinner, add more of the liquid until you reach the desired consistency.
- Extra smoothie can be stored in the refrigerator for up to 3 days.
- You can also freeze the smoothie for up to 3 months
Nutrition Facts
Calories 222kcal (11%)Carbohydrates 50g (17%)Protein 5g (10%)Fat 3g (5%)Sodium 305mg (13%)Potassium 999mg (29%)Fiber 10g (40%)Sugar 29g (32%)Vitamin A 33131mg (663%)Vitamin C 17mg (21%)Calcium 271mg (27%)Iron 4mg (22%)
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