The perfect way to welcome in the fall season, this superfood pumpkin smoothie is both healthy, delicious, rich in potassium and vitamins, gluten free and vegan!

Superfood Pumpkin Smoothie

Earlier this week I met with Beaming Juice and Superfood Bar about hosting a cooking demo at their store later this month.

I knew I wanted to include a recipe that helped usher in the fall season, and since Beaming is all about smoothies, I decided to take the ingredient I most associate with autumn, pumpkin, and turn it into a healthy, vitamin packed, scrumptious smoothie recipe!

Healthy Pumpkin Smoothie

Pumpkin is loaded with Vitamin A, filled with fiber and packed with potassium. Combine pumpkin with banana and this is one potassium, vitamin filled smoothie.

I added Beaming’s Superfood Smoothie Blend to the drink to pack it with extra energy boosting, immunity supporting and mood enhancing ingredients.

Superfood Pumpkin Smoothie Ingredients


  • 1 ½ cups pure pumpkin
  • 1 banana (peeled and chopped)
  • 1 cup almond milk
  • 1 cup coconut water
  • 2 tbsp honey or agave
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 2 tbsp Beaming Superfood Smoothie Blend
  • 1 cup ice

Begin by adding the pumpkin and banana to a blender. Add the almond milk, coconut water and honey. Top with the cinnamon, nutmeg and superfood smoothie mix.

Add the ice and blend until smooth and creamy.

Pumpkin Smoothie Recipe

Pour into a glass, or two, if you’re into that whole sharing thing! 😉

Pumpkin Smoothie Recipe

Fall flavors + health benefits = one super pumpkin smoothie that I can’t wait to sip on all through the fall!

Pumpkin Superfood Smoothie Recipe

pumpkin smoothie in glass topped with ground cinnamon
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Superfood Pumpkin Smoothie

The perfect way to welcome in the fall season, this superfood pumpkin smoothie is healthy, delicious and packed with potassium and vitamin A. It's also gluten free, vegan and easy to mix up in just 5 minutes!


  • 15 ounce can pure pumpkin
  • 1 banana, peeled
  • 1 cup almond milk
  • 1 cup coconut water
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon, or pumpkin pie spice
  • ½ cup ice


  • Add all of the ingredients to a blender.
  • Blend until smooth and creamy.

Nutrition Facts

Calories 222kcal (11%)Carbohydrates 50g (17%)Protein 5g (10%)Fat 3g (5%)Sodium 305mg (13%)Potassium 999mg (29%)Fiber 10g (40%)Sugar 29g (32%)Vitamin A 33131mg (663%)Vitamin C 17mg (21%)Calcium 271mg (27%)Iron 4mg (22%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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