Sweet Potato Goguma Green Tea Latte
Korean Goguma Lattes are made with pureed sweet potatoes, warmed with milk and honey then poured over green tea powder for a delicious, homemade sweet potato green tea latte recipe.
Ingredients
- 1 cup cooked sweet potato, approximately 1 small sweet potato
- 1 ½ cups milk, coconut, soy, almond or regular
- 1 tablespoon honey
- 1 green tea bag, or 1 tbsp green tea powder
- ½ teaspoon ground cinnamon
Instructions
- Puree the cooked sweet potato and milk in a blender.
- Add the mixture to a small pot on the stove over high heat then add the honey. Bring the mixture to a boil.
- Once the latte comes to a boil, add the sweet potato mixture to a mug with the green tea bag.
- Remove the bag after 3-4 minutes then dust cinnamon on top.
Notes
- Leftover cooked sweet potatoes are perfect for this recipe! As mentioned in the ingredients list above, 1 small sweet potato equals about 1 cup. If cooking the sweet potato specifically for this recipe simply place the sweet potato in a 350°F oven for 45 minutes or until soft to the touch. Allow to cool, peel, then puree.
Nutrition Facts
Calories 538kcal (27%)Carbohydrates 93g (31%)Protein 18g (36%)Fat 12g (18%)Saturated Fat 7g (35%)Polyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 44mg (15%)Sodium 241mg (10%)Potassium 1894mg (54%)Fiber 10g (40%)Sugar 53g (59%)Vitamin A 54406mg (1088%)Vitamin C 55mg (67%)Calcium 568mg (57%)Iron 2mg (11%)
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