Tag Archives: gluten free carrot date muffins

Gluten Free Carrot Date Muffins

Gluten Free Carrot Date Muffins

A muffin with no sugar, no butter and no gluten, sounds too healthy to be good, right?

Wrong!  I substituted natures own sweeteners, dates and honey for sugar, then switched out the butter for super flavorful Enzo Meyer Lemon Olive Oil.  For the gluten free flour I used Premium Gold’s blend of heart healthy whole grain and flax seed flours.

Carrot Date Muffin Recipe

The funny thing is, this whole “healthy muffin” originated from me being a total hippie and wanting to use the carrot pulp from my Carrot Orange Strawberry juice I made the morning before!

Carrot Date Muffin Recipe

Yes, I’ve been juicing every morning instead of drinking coffee!  No coffee?  What?  I know, I didn’t think it was possible to live without coffee in the morning (especially the first 2 days after going cold turkey on caffeine!)  But, fast forward 10 days and I’m going strong!

I’ve given myself a 30 day challenge to replace coffee with juicing.  Look for a post in a couple of weeks with the results of my challenge, and in the meantime follow me on Instagram: Whitney Bond or Twitter: @Whitney_Bond to see what I’m juicing up this week!

Now back to those muffins!

Gluten Free Carrot Date Muffin Ingredients

Ingredients

Begin by combining the carrots and dates in a small bowl.  Next add the olive oil and honey.

Carrot Date Muffin Batter

Next add the eggs and mix everything together well.

Carrot Date Muffin Batter

In a large bowl combine the flour, baking powder, cinnamon and nutmeg, then add the carrot date mixture to the dry ingredients.

Carrot Date Muffin Batter

Mix together well.

Carrot Date Muffin Batter

Spoon the muffin batter into 9 baking cups lined inside a muffin pan.

Gluten Free Carrot Date Muffins

Bake at 375° for 15-20 minutes.

Gluten Free Date Muffins

Gluten Free Lemon Date Muffins

They’re like little bursts of sunshine deliciousness!

Gluten Free Meyer Lemon Date Muffins

There’s so much flavor in every bite, from the tangy Meyer lemon, to the sweet dates, to the spicy cinnamon and a little carrot crunch!

Carrot Date Muffins

♣ Vegetarian Option: This recipe is vegetarian.

♦ Gluten Free Option: This recipe is gluten-free.

Gluten Free Carrot Date Muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 9 muffins

Gluten Free Carrot Date Muffins

Ingredients

  • 1 cup carrots (shredded or carrot pulp left after juicing)
  • 1 cup dates (pitted and chopped)
  • 1/4 cup Enzo Meyer Lemon Olive Oil
  • 1/4 cup honey
  • 2 eggs
  • 1 1/2 cups Premium Gold Gluten Free Flour
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg

Instructions

  1. Begin by combining the carrots and dates in a small bowl.
  2. Next add the olive oil and honey.
  3. Next add the eggs and mix everything together well.
  4. In a large bowl combine the flour, baking powder, cinnamon and nutmeg, then add the carrot date mixture to the dry ingredients.
  5. Mix together well.
  6. Spoon the muffin batter into 9 baking cups lined inside a muffin pan.
  7. Bake at 375° for 15-20 minutes.
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