Chicken Parmesan

4.78 stars (9 ratings)

Baked gluten free chicken parmesan is an easy recipe, made in just 29 minutes! Serve it with spaghetti squash for a healthy, low carb option, or with gluten free pasta.

Servings: 4 people

Prep Time: 14

Cook Time: 15

Total Time: 29

Author: Whitney Bond

Course: Main Course

Cuisine: Italian

Ingredients

2 chicken breasts
2 tbsp Italian seasoning
1/3 cup gluten free breadcrumbs
2 tbsp parmesan cheese, grated
2 tbsp olive oil
8 oz fresh mozzarella cheese, thinly sliced
2 cups marinara sauce, click for recipe
8 oz gluten free pasta, cooked according to package directions

Instructions

Preheat the oven to 500°F.
Slice the chicken breasts in half lengthwise through the middle.
Mix the Italian seasoning, breadcrumbs and parmesan together in a shallow bowl.
Drag the chicken through the breadcrumb mixture and place on top of the olive oil in an oven safe skillet over medium heat.
Brown the chicken on the stove, 2-3 minutes per side.
Turn the heat on the stove off, cover the chicken breasts with the sliced mozzarella.
Add the marinara sauce to the skillet.
Cover the skillet and bake in the oven for 10 minutes.
Remove the cover and bake for an additional 5 minutes.
Serve with cooked pasta.

Nutrition Facts

Serving 4servingCalories 545kcal (27%)Carbohydrates 55g (18%)Protein 39g (78%)Fat 19g (29%)Saturated Fat 6g (30%)Cholesterol 96mg (32%)Sodium 2183mg (91%)Potassium 860mg (25%)Fiber 4g (16%)Sugar 5g (6%)Vitamin A 905mg (18%)Vitamin C 10.6mg (13%)Calcium 228mg (23%)Iron 3.9mg (22%)

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