Chicken Parmesan
Baked gluten free chicken parmesan is an easy recipe, made in just 29 minutes! Serve it with spaghetti squash for a healthy, low carb option, or with gluten free pasta.
Ingredients
- 2 chicken breasts
- 2 tbsp Italian seasoning
- 1/3 cup gluten free breadcrumbs
- 2 tbsp parmesan cheese, grated
- 2 tbsp olive oil
- 8 oz fresh mozzarella cheese, thinly sliced
- 2 cups marinara sauce, click for recipe
- 8 oz gluten free pasta, cooked according to package directions
Instructions
- Preheat the oven to 500°F.
- Slice the chicken breasts in half lengthwise through the middle.
- Mix the Italian seasoning, breadcrumbs and parmesan together in a shallow bowl.
- Drag the chicken through the breadcrumb mixture and place on top of the olive oil in an oven safe skillet over medium heat.
- Brown the chicken on the stove, 2-3 minutes per side.
- Turn the heat on the stove off, cover the chicken breasts with the sliced mozzarella.
- Add the marinara sauce to the skillet.
- Cover the skillet and bake in the oven for 10 minutes.
- Remove the cover and bake for an additional 5 minutes.
- Serve with cooked pasta.
Nutrition Facts
Serving 4servingCalories 545kcal (27%)Carbohydrates 55g (18%)Protein 39g (78%)Fat 19g (29%)Saturated Fat 6g (30%)Cholesterol 96mg (32%)Sodium 2183mg (91%)Potassium 860mg (25%)Fiber 4g (16%)Sugar 5g (6%)Vitamin A 905mg (18%)Vitamin C 10.6mg (13%)Calcium 228mg (23%)Iron 3.9mg (22%)
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