Healthy Greek Turkey Soup
Gluten free, slow cooker Greek Turkey Soup packs a ton of flavor in a healthy dish! It's easy to make in a crockpot with ground turkey, sun dried tomatoes, spinach & chickpeas!
Ingredients
- 1 tbsp olive oil
- 1 cup onion, diced
- 4 cloves garlic, minced
- 1 lb lean ground turkey
- 15 oz can chickpeas, drained & rinsed
- 8.5 oz sun dried tomatoes, in olive oil
- 7 oz jar capers
- 3 cups fresh spinach
- 4 cups chicken broth
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1 tbsp dried oregano
- ½ tsp kosher salt
- 1 tsp black pepper
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onions, saute 3-4 minutes, then add the garlic and saute for 1-2 minutes.
- Add the ground turkey and cook through.
- Place the turkey in a large crock pot.
- Add the chickpeas, sun dried tomatoes and capers.
- Add the spinach, then pour the chicken broth over the top.
- Zest the lemon into the soup.
- Add the lemon juice, oregano, salt and pepper.
- Stir to combine all ingredients.
- Cook on low for 4-6 hours or on high 2-3 hours.
Notes
- Vegetarian Option: Add an extra can of chickpeas as a substitute for the turkey, or add 1 lb. of diced vegetables. Use vegetable broth instead of chicken broth.
- For even more flavor, replace the oregano, salt and pepper with 2 tablespoons turkey seasoning to season the soup.
Nutrition Facts
Serving 4servingCalories 461kcal (23%)Carbohydrates 58g (19%)Protein 44g (88%)Fat 10g (15%)Saturated Fat 1g (5%)Cholesterol 62mg (21%)Sodium 3047mg (127%)Potassium 2971mg (85%)Fiber 15g (60%)Sugar 24g (27%)Vitamin A 2770mg (55%)Vitamin C 54.5mg (66%)Calcium 198mg (20%)Iron 10.2mg (57%)
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