One Pot Ground Turkey Taco Soup
Ground Turkey Taco Soup is packed with tomatoes, chilies and three kinds of beans for a hearty, high-protein soup. This recipe is easy to make in one pot, in just 29 minutes!
Ingredients
- 1 tablespoon olive oil
- 1 cup red onion, diced
- 1 pound ground turkey
- 30 ounces diced tomatoes with jalapeños, 3 - 10 oz cans
- 4 ounce can diced green chilies
- 15 ounce can black beans, drained & rinsed
- 15 ounce can kidney beans, drained & rinsed
- 15 ounce can pinto beans, drained & rinsed
- 15 ounce can corn, drained & rinsed
- 3 tablespoons taco seasoning, click link for homemade taco seasoning recipe
Optional Toppings
- 1 tablespoon fresh cilantro, chopped
- 1 avocado, sliced
- ½ cup cheddar cheese, shredded
Instructions
- Add the olive oil to a large pot or dutch oven on the stove over medium high heat.
- Add the red onion and ground turkey, cook 6-7 minutes or until the turkey is cooked through.
- Add the diced tomatoes with jalapenos, diced green chilies, black beans, kidney beans, pinto beans, corn and taco seasoning.
- Stir to combine and bring to a simmer.
- Cover, reduce heat to low and simmer for 15 minutes.
- Serve with the optional toppings of your choice.
Notes
- The nutritional information provided does not include the optional toppings and is calculated using extra lean ground turkey.
Nutrition Facts
Serving 6servingCalories 472kcal (24%)Carbohydrates 55g (18%)Protein 35g (70%)Fat 14g (22%)Saturated Fat 4g (20%)Cholesterol 51mg (17%)Sodium 1038mg (43%)Potassium 1381mg (39%)Fiber 17g (68%)Sugar 8g (9%)Vitamin A 445mg (9%)Vitamin C 26mg (32%)Calcium 203mg (20%)Iron 6mg (33%)
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