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Chicken Parmesan
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Baked gluten free chicken parmesan is an easy recipe, made in just 29 minutes! Serve it with spaghetti squash for a healthy, low carb option, or with gluten free pasta.
Course
Main Course
Cuisine
Italian
Prep Time
14
minutes
mins
Cook Time
15
minutes
mins
Total Time
29
minutes
mins
Servings
4
people
Calories
545
Author
Whitney Bond
Ingredients
2
chicken breasts
2
tbsp
Italian seasoning
1/3
cup
gluten free breadcrumbs
2
tbsp
parmesan cheese
grated
2
tbsp
olive oil
8
oz
fresh mozzarella cheese
thinly sliced
2
cups
marinara sauce
click for recipe
8
oz
gluten free pasta
cooked according to package directions
Instructions
Preheat the oven to 500°F.
Slice the chicken breasts in half lengthwise through the middle.
Mix the Italian seasoning, breadcrumbs and parmesan together in a shallow bowl.
Drag the chicken through the breadcrumb mixture and place on top of the olive oil in an oven safe skillet over medium heat.
Brown the chicken on the stove, 2-3 minutes per side.
Turn the heat on the stove off, cover the chicken breasts with the sliced mozzarella.
Add the marinara sauce to the skillet.
Cover the skillet and bake in the oven for 10 minutes.
Remove the cover and bake for an additional 5 minutes.
Serve with cooked pasta.
Nutrition
Serving:
4
g
|
Calories:
545
kcal
|
Carbohydrates:
55
g
|
Protein:
39
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Cholesterol:
96
mg
|
Sodium:
2183
mg
|
Potassium:
860
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
905
mg
|
Vitamin C:
10.6
mg
|
Calcium:
228
mg
|
Iron:
3.9
mg