Whole30 Spinach Mushroom Chicken
You're going to love this healthy, easy Spinach Mushroom Chicken recipe! It's totally delicious, dairy free, low carb & whole30 approved!
Ingredients
Grilled Chicken
- ¼ cup olive oil
- ½ tsp sea salt
- ½ tsp black pepper
- 2 tbsp Italian seasoning
- 2 boneless, skinless chicken breasts
Spinach Mushroom Topping
- 1 tbsp olive oil
- ½ cup onion, diced
- 16 oz baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 4 cups baby spinach
- 2 tbsp Italian seasoning
- ½ tsp sea salt
- ½ tsp black pepper
Instructions
- For the chicken, combine the olive oil, sea salt, black pepper, Italian seasoning.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours, I would recommend at least an hour.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, prepare the spinach mushroom topping.
- Add the olive oil to a large skillet over medium heat.
- Add the onions and mushrooms, sauté 5-7 minutes, add the garlic, sauté for 1 minute, add the spinach and sprinkle the Italian seasoning, salt and pepper over the top.
- Saute for an additional 3-4 minutes, then turn the heat off and set the skillet aside.
- Once the chicken is grilled, slice, place on a plate and top with the mushroom spinach topping.
Nutrition Facts
Calories 547kcal (27%)Carbohydrates 25g (8%)Protein 33g (66%)Fat 37g (57%)Saturated Fat 5g (25%)Cholesterol 72mg (24%)Sodium 1360mg (57%)Potassium 1977mg (56%)Fiber 7g (28%)Sugar 6g (7%)Vitamin A 5830mg (117%)Vitamin C 23mg (28%)Calcium 286mg (29%)Iron 6.9mg (38%)
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