Tag Archives: fried chicken

Honey Bunches of Oats Chicken Strips

Honey Bunches of Oats Chicken Strips are deliciously sweet & crispy! They can be baked in the oven or fried on the stove for an easy dinner recipe!

Honey bunches of oats fried chicken strips on plate with a ramekin of honey mustard dressing on yellow and white striped towel

For this recipe, I took my Dad’s Famous Captain Crunch Fried Chicken and gave it a twist by using Honey Bunches of Oats cereal instead of Captain Crunch cereal and baking the chicken instead of frying it.

Well, I actually baked half and fried half, because I like options! 😉

Our house was divided on their favorites between the fried and the baked. My Mom liked the fried better, Kurt liked the baked better and I just couldn’t chose, they’re both so good!

Baking the chicken brings out more of the Honey Bunches of Oats flavor, while frying it gives it that crunchy on the outside, juicy on the inside deliciousness that we all know and love!

Either way, you can’t go wrong!

Heck, bake half and fry half like I did and do the taste test yourself!

Read the full recipe here!

3 Healthy Swaps for Your Favorite Dishes

Everyone loves pizza, mac and cheese and fried chicken, what no one loves is an ever-expanding waistline and clothes that start to get a little snug! Never fear, I’m here to help keep the foods you love without that whole waistline situation!

I’ve highlighted three of my recipes which are healthy swaps for your favorite foods that will save you fat, calories, sodium and carbohydrates, delivering the foods you love without the waistline you hate!

Pizza

Substituting phyllo dough for the crust and replacing the cheese and pepperoni with delicious fresh roasted vegetables will save you over 1000 calories!

pizza, pizza hut, pepperoni, pan pizza, food

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Nutritional information for one Medium Deep Dish Pepperoni Pizza from Pizza Hut:

  • Calories: 2000
  • Fat: 96 grams
  • Sodium: 4,720 mg*
  • Carbohydrates: 208 grams

garlic, tomatoes, basil, phyllo dough, pizza, recipe, food, olive oil, low fat, healthy

Nutritional information for one Phyllo Dough Pizza with Roasted Vegetables:

  • Calories: 829
  • Fat: 44 grams (**42 of which come from olive oil)
  • Sodium: 368 mg
  • Carbohydrates: 97 grams

*The recommended daily intake of sodium for an adult on a 2,000 calorie diet is 2400 mg.  Eat half a pizza, you’re at your limit!

**Over 70% of the fat in olive oil is monounsaturated, which is known as “good fat” and actually helps lower cholesterol and reduce the risk of heart disease.

Mac and Cheese

Substituting spaghetti squash for macaroni noodles and a white cheese sauce for calorie heavy yellow cheeses, flour and butter that make up most macaroni and cheese sauces, will save you a whopping 39 grams of fat, as well as over 1000 calories!

cheesecake factory, mac and cheese, macaroni, restaurant, food

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Nutritional information for one Macaroni and Cheese Side Dish at The Cheesecake Factory:

  • Calories: 1309
  • Fat: 51 grams
  • Sodium: 768 mg
  • Carbohydrates: 92 grams

white cheese sauce, spaghetti squash, recipe, healthy, alternative to mac and cheese, basil, food, fall, easy

Nutritional information for one serving (1 cup) Spaghetti Squash with White Cheese Sauce:

  • Calories: 275
  • Fat: 12 grams
  • Sodium: 335 mg
  • Carbohydrates: 10 grams

Fried Chicken

Simply baking breaded chicken instead of frying it will give you the same flavor and texture with 75% less fat and one-third of the sodium!

KFC, kentucky fried chicken, popcorn chicken, fried chicken, fast food

Copyright kfc.com

Nutritional information for one serving (6 oz) KFC Popcorn Chicken:

  • Calories: 560
  • Fat: 37 grams
  • Saturated Fat: 8 grams
  • Sodium: 1480 mg

coconut, poppy seed, popcorn chicken, oven fried chicken, baked chicken, crusted chicken

Nutritional information for one serving (6 oz) Baked Poppy Seed Popcorn Chicken:

  • Calories: 469
  • Fat: 9 grams
  • Saturated Fat: 5 grams
  • Sodium: 450 mg

Federal law passed in 2011 requires any restaurant chain with 20 or more locations to provide nutritional information on each item served, so before you cruise through that drive through or call in that pizza, do your research and make a healthier choice today!