Tag Archives: macaroni and cheese

Bratwurst Beer Mac & Cheese

This Mac and Cheese Recipe is kicked up a notch with the addition of grilled bratwurst and amber beer, putting a fun and flavorful twist on mac and cheese!

Bratwurst Beer Mac and Cheese Recipe

Alright guys, it’s confession time, I might be a tad bit obsessed with mac and cheese 😉

Whether it’s Buffalo Chicken Mac and Cheese,  Butternut Squash Mac and Cheese, BBQ Chicken Mac and Cheese, or this new Bratwurst Beer Mac and Cheese recipe, I just can’t get enough of the creamy, cheesy, pasta goodness!

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Slow Cooker Taco Macaroni and Cheese

Taco seasoned ground beef and hot sauce add delicious flavor and spice to this Slow Cooker Taco Macaroni and Cheese recipe!

Slow Cooker Taco Macaroni and Cheese

Today I’m combining 3 of my favorite things in life, the almighty slow cooker, tacos and macaroni and cheese!

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Roasted Red Pepper Chorizo Baked Mac And Cheese

Roasted Red Pepper Chorizo Mac and Cheese

This dish is dedicated to my Facebook friends.

A couple of weeks back as I was planning out new recipe ideas for October, I asked my Facebook friends which new recipe they would like to see on LLB and there was an overwhelming response for Red Pepper Chorizo Mac and Cheese.

And I can’t say I blame them, it’s super flavorful cheesy pasta deliciousness, what’s not to love?

Roasted red peppers, good, chorizo, good, mac and cheese, good!

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Butternut Squash Mac and Cheese

This recipe for vegetarian butternut squash mac and cheese is the creamiest, most velvety, delicious mac and cheese ever!

Butternut Squash Mac and Cheese

Man oh man, the last week of my life has been completely crazy! I got called up to LA by my manager at CMEG to meet with a major network about hosting a new show! I know, right? So freaking awesome!

I took a whirlwind 24 hour trip to LA, met with the network and took the opportunity while I was in town to see some friends. I headed back home to San Diego on Friday morning and back to work.

I did a little work over the weekend and watched some football then woke up this morning and headed to my former college, SDSU, to guest lecture in JMS210: Social Media in Journalism. A class that just started it’s third year on campus.  It’s amazing that this is now a college course!

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Buffalo Cheeseburger Macaroni

Buffalo Cheeseburger Macaroni

It’s meaty, it’s cheesy, it’s comfort food at its finest… kicked up a notch!

It’s Buffalo Cheeseburger Macaroni!

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Sausage Jalapeño Macaroni and Cheese

Sausage Jalapeno Macaroni and Cheese

One time my friends went on a “Macaroni and Cheese Crawl”. If you’re familiar with bar crawls, it’s the same thought, but instead of slamming beers and tequila shots, you head to the best restaurants for Mac and Cheese.

While I wasn’t able to make the crawl with them, I thought this was the best idea ever. Why, you ask?  Because Macaroni and Cheese is freaking awesome!!!!

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3 Healthy Swaps for Your Favorite Dishes

Everyone loves pizza, mac and cheese and fried chicken, what no one loves is an ever-expanding waistline and clothes that start to get a little snug! Never fear, I’m here to help keep the foods you love without that whole waistline situation!

I’ve highlighted three of my recipes which are healthy swaps for your favorite foods that will save you fat, calories, sodium and carbohydrates, delivering the foods you love without the waistline you hate!


Substituting phyllo dough for the crust and replacing the cheese and pepperoni with delicious fresh roasted vegetables will save you over 1000 calories!

pizza, pizza hut, pepperoni, pan pizza, food

Copyright pizzalover.tumblr.com

Nutritional information for one Medium Deep Dish Pepperoni Pizza from Pizza Hut:

  • Calories: 2000
  • Fat: 96 grams
  • Sodium: 4,720 mg*
  • Carbohydrates: 208 grams

garlic, tomatoes, basil, phyllo dough, pizza, recipe, food, olive oil, low fat, healthy

Nutritional information for one Phyllo Dough Pizza with Roasted Vegetables:

  • Calories: 829
  • Fat: 44 grams (**42 of which come from olive oil)
  • Sodium: 368 mg
  • Carbohydrates: 97 grams

*The recommended daily intake of sodium for an adult on a 2,000 calorie diet is 2400 mg.  Eat half a pizza, you’re at your limit!

**Over 70% of the fat in olive oil is monounsaturated, which is known as “good fat” and actually helps lower cholesterol and reduce the risk of heart disease.

Mac and Cheese

Substituting spaghetti squash for macaroni noodles and a white cheese sauce for calorie heavy yellow cheeses, flour and butter that make up most macaroni and cheese sauces, will save you a whopping 39 grams of fat, as well as over 1000 calories!

cheesecake factory, mac and cheese, macaroni, restaurant, food

Copyright eatthis.menshealth.com

Nutritional information for one Macaroni and Cheese Side Dish at The Cheesecake Factory:

  • Calories: 1309
  • Fat: 51 grams
  • Sodium: 768 mg
  • Carbohydrates: 92 grams

white cheese sauce, spaghetti squash, recipe, healthy, alternative to mac and cheese, basil, food, fall, easy

Nutritional information for one serving (1 cup) Spaghetti Squash with White Cheese Sauce:

  • Calories: 275
  • Fat: 12 grams
  • Sodium: 335 mg
  • Carbohydrates: 10 grams

Fried Chicken

Simply baking breaded chicken instead of frying it will give you the same flavor and texture with 75% less fat and one-third of the sodium!

KFC, kentucky fried chicken, popcorn chicken, fried chicken, fast food

Copyright kfc.com

Nutritional information for one serving (6 oz) KFC Popcorn Chicken:

  • Calories: 560
  • Fat: 37 grams
  • Saturated Fat: 8 grams
  • Sodium: 1480 mg

coconut, poppy seed, popcorn chicken, oven fried chicken, baked chicken, crusted chicken

Nutritional information for one serving (6 oz) Baked Poppy Seed Popcorn Chicken:

  • Calories: 469
  • Fat: 9 grams
  • Saturated Fat: 5 grams
  • Sodium: 450 mg

Federal law passed in 2011 requires any restaurant chain with 20 or more locations to provide nutritional information on each item served, so before you cruise through that drive through or call in that pizza, do your research and make a healthier choice today!