Superfood Fruit Parfait

This post may contain affiliate links.

Superfood Fruit Parfait Recipe

When I first tried Nature’s Path new Qi’a Superfood Bars at the Natural Products Expo in March, I was hooked!

Delicious bars that are packed full of healthy ingredients, that are also gluten-free and vegan, yes, please!

Gluten Free Vegan Fruit Parfait

While I love eating the bars as a quick and easy snack for breakfast, or throughout the day, I also wanted to find other ways to incorporate them into my diet.

Mason Jar Superfood Fruit Parfait Recipe

Since I do a ton of hiking in San Diego, I always like to pack snacks for after the hike. Qi’a bars, yogurt and fruit were a few of the things I would pack, so one day I decided to combine them all in cute little mason jar parfaits!

Vegan Superfood Fruit Parfait Recipe

A layer of soy-based yogurt keeps these parfaits vegan, while still providing a good source of protein. The Qi’a Blueberry Cashew Pumpkin Seed Bars and Soy Yogurt combine for a total of 11 grams of protein per mason jar parfait, a great way to fuel up after a hike, or work out!

Qi'a Superfood Fruit Parfait Recipe

Layering the yogurt at the bottom of the jar, with the fruit in the middle and crumbled Qi’a bars on top keeps the Qi’a bars from getting soggy, so whether these fruit parfaits are chilling in a cooler while you go for a hike or waiting for you in the fridge when you return home from the gym, they’re going to taste delicious and fuel you with Omega 3s & antioxidants!

Superfood Fruit Parfait Ingredients


Place 5 oz of yogurt in the bottom of two ½ pint mason jars. Add ¼ of blueberries & raspberries to each jar. Top each jar with a crumbled Qi’a bar.

Superfood Gluten Free Fruit Parfait Recipe

In addition to eating these post workout, they’re also perfect to take to work in the morning for a healthy and delicious breakfast, or pack for your next picnic in the park!

Gluten Free Superfood Fruit Parfait

Today’s post was sponsored by Nature’s Path. Thanks for supporting all of the delicious partners like Nature’s Path!

Superfood Fruit Parfait Recipe

♣ Vegetarian Option: This recipe is vegetarian (and vegan!)

♦ Gluten Free Option: This recipe is gluten free.

Superfood Fruit Parfait

Total Time: 5 minutes

Yield: 2 ½ pint mason jar fruit parfaits

Superfood Fruit Parfait


  • 10 oz soy yogurt
  • ½ cup fresh blueberries
  • ½ cup fresh raspberries
  • 2 Qi'a Blueberry Cashew Pumpkin Seed Bars


  1. Place 5 oz of yogurt in the bottom of two ½ pint mason jars.
  2. Add ¼ of blueberries & raspberries to each jar.
  3. Top each jar with a crumbled Qi'a bar.