Tag Archives: mediterranean

Greek Quinoa Salad

This Greek Quinoa Salad is bursting with delicious Mediterranean flavors, healthy ingredients & plant based protein! It’s vegetarian, gluten free & easily made vegan! This recipe is easy to make, perfect for meal prep and can be served hot or cold.

Quinoa salad in bowl with sun dried tomatoes, feta cheese and green onions

I love creating quinoa salads. They’re filling enough to eat as a meal, but they’re also great as a side dish! They’re filled with plant based protein, healthy and gluten free.

I introduced this Quinoa Caprese Salad on the blog a few years ago to rave reviews. Since then I’ve shared recipes for Mexican Quinoa Salad, Quinoa Corn Salad and now this Greek Quinoa Salad!

I love incorporating the flavors of the Mediterranean into my recipes. Sun dried tomatoes, olive oil, garlic and fresh herbs all add a ton of flavor to this Mediterranean style quinoa salad.

Chickpeas and quinoa are both wonderful sources of plant based protein. This is a great recipe for vegetarians or vegans looking to add more protein to their diet. It’s easy to make this quinoa salad vegan by simply omitting the crumbled feta cheese on top.

I love to meal prep this salad at the beginning of the week, then eat it for lunches throughout the week. A little drizzle of lemon juice and a dash of salt and pepper really brightens up this salad after taking it out of the fridge! Trust me, after trying this salad once, you’ll be hooked!

Read the full post here!

Mediterranean Tuna Salad Stuffed Zucchini

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Roasted zucchini boats are filled with a healthy Mediterranean Tuna Salad, made with roasted red peppers, spinach, sun dried tomatoes and no mayo. This recipe is gluten free, dairy free and perfect for clean eating!


Mediterranean Tuna Salad with Roasted Red Peppers and Sun Dried Tomatoes Stuffed in Roasted Zucchini Boats on Wood Cutting Board

Thank you to StarKist Selects E.V.O.O. for sponsoring today’s post!

Getting into a routine of healthy eating can be tough, but with simple protein packed recipes with fresh ingredients, it gets a lot easier!

Zucchini Boats are one of my go-to healthy dinner options, made in under 30 minutes! You can fill the zucchini with buffalo chicken, Greek spiced ground turkey or delicious StarKist Selects E.V.O.O.™ Yellowfin Tuna with Sun Dried Tomatoes.

StarKist Selects E.V.O.O. Tuna is packed in extra virgin olive oil giving it a rich flavor and tender texture. It’s perfect for adding to a Mediterranean Tuna Salad because the olive oil works as a binding ingredient without adding any mayo or dairy to the tuna salad.

You might have had tuna salad as a sandwich or lettuce wrap, but did you ever think about stuffing it in roasted zucchini boats? I didn’t think so!

Welcome to a new, fun recipe that I know you’re going to love!

Read the full post here!

Greek Bruschetta

Looking for the perfect Mediterranean appetizer made in just 15 minutes? Try this easy Greek Bruschetta recipe made with fresh cherry tomatoes, cucumbers, hummus and feta cheese!

Greek Bruschetta - Tomato Cucumber, Hummus and Feta Cheese on Toasted Baguettes

If you’re looking for a bruschetta recipe, you’ve come to the right place! From my famous Tomato Basil Bruschetta Recipe, to twists on the classic, like Avocado Bruschetta, Beet Bruschetta with Goat Cheese and Strawberry Balsamic Bruschetta, I love sharing new bruschetta recipes that are perfect for serving as snacks or appetizers!

Heck, why not try them all and set up a Bruschetta bar at your next party!

Read the full recipe here!

Mediterranean Chicken Skewers

Fresh spinach, spices, lemon and olive oil are combined in an amazing marinade for these grilled Mediterranean Chicken Skewers! 

Fresh spinach, spices, lemon and olive oil are combined in an amazing marinade for these grilled Mediterranean Chicken Skewers! 

Today’s post is sponsored by my friends at Vons!  All opinions are my own.

It’s the beginning of a new year and healthy eating is on the minds of many. If you’re looking for a new healthy recipe that’s also amazingly flavorful, then you have to try these Mediterranean Chicken Skewers!

Read the full post here!

Mediterranean Spaghetti Squash

Spinach, sun dried tomatoes & feta cheese add delicious Mediterranean flavor to this vegetarian & gluten free spaghetti squash recipe.

Mediterranean Spaghetti Squash Recipe

Well hello there friends! Long time, no see!

If you’ve been wondering where the new posts have been for the past week, they were on hold while I took a trip to the east coast.

I started off my trip to New York & Washington DC hosting a Satellite Media Tour with PLUS Media all about Friendsgiving. You can check out one of the segments online now!

Tips for the Perfect Friendsgiving with Sarah Scoop

Following the media tour, I ventured into New York City to check out some of the best spots to eat in the city. I compiled all of my favorites into an NYC City Guide: Where to Eat, Stay & Play!

After leaving NYC, I headed down to Washington DC to eat my way through yet another city!

I’m now on a plane back to home sweet sunny San Diego. As soon as I arrive home I’ll be heading straight into the kitchen! I have so many awesome recipe ideas that I can’t wait to create and share with you all for Thanksgiving, Friendsgiving & Thanksgiving leftovers!

Read the full post here!

One Pot Mediterranean Lamb & Mushroom Pasta

Ground lamb recipes are a delicious way to mix up easy weeknight dinners, like this Mediterranean Lamb & Mushroom Pasta recipe, made in one pot in under an hour!

One Pot Mediterranean Lamb and Mushroom Pasta Recipe made with ground lamb, tomatoes, mushrooms and macaroni noodles

About a month ago, I had the pleasure of joining my new friends at Superior Farms in Northern California to meet some of their ranchers, check out the farms where their lambs graze and learn more about their delicious lamb products.

Read the full post here!

One Pot Mediterranean Sausage & Lentils

In one pot, cook up a healthy and delicious dinner filled with mediterranean flavors and packed with protein from sausage and lentils.

One Pot Mediterranean Sausage & Lentils Recipe

Each year the United Nations picks a topic of global interest, and 2016 was named the International Year of Pulses.

What are Pulses you might ask? Pulses include dry peas, dry beans and, you guessed it, lentils!

Read the full post here!

One Pot Mediterranean Spiced Beef and Macaroni

This Mediterranean Spiced Beef and Macaroni is made in one pot with 15 minutes of prep for a quick, easy and delicious dinner recipe!

One Pot Mediterranean Spiced Beef and Macaroni

Happy New Year my friends! For the first new recipe of 2015 I’m so excited to share this Bond family favorite that I put my own little twist on!

Read the full post here!

Mediterranean Stuffed Shells

Mediterranean Stuffed Shells are filled with delicious ingredients like sun dried tomatoes and chicken sausage, then topped with a red wine tomato sauce!

Mediterranean Stuffed Shells

After almost a week hiatus from posting new recipes on the blog, I’m back with a bang! Read the full post here!