Tag Archives: spaghetti squash

Mediterranean Spaghetti Squash

Mediterranean Spaghetti Squash Recipe

Well hello there friends! Long time, no see!

If you’ve been wondering where the new posts have been for the past week, they were on hold while I took a trip to the east coast.

I started off my trip to New York & Washington DC hosting a Satellite Media Tour with PLUS Media all about Friendsgiving. You can check out several of the segments online at the following links:

Following the media tour, I ventured into New York City to check out some of the best spots to eat in the city. I’m currently compiling all of my favorites into an NYC City Guide that I’ll be sharing in the next couple of weeks on the blog! In the meantime you can check out my Instagram page to see a sneak peak of where all I was eating while in the city!

After leaving NYC, I headed down to Washington DC to eat my way through yet another city! I’ll also be sharing a Washington DC city guide soon with all of my favorite spots to eat in the nations capitol.

I’m now on a plane back to home sweet sunny San Diego. As soon as I arrive home I’ll be heading straight into the kitchen! I have so many awesome recipe ideas that I can’t wait to create, then share with you all for Thanksgiving, Friendsgiving & Thanksgiving leftovers!

Read the full post here!

Turkey Chili Spaghetti Squash

Turkey Chili Spaghetti Squash Recipe

Tomorrow is the first day of fall and I couldn’t be more excited for the delicious flavors of the new season!

Two of my favorite things to make during fall are chili and squash, so I’ve combined them both in this tasty & healthy new recipe!

Read the full post here!

Jalapeño Popper Spaghetti Squash

Jalapeño Popper Spaghetti Squash

Are you in the market for creamy, cheesy, spicy, goodness, that’s also gluten free and vegetarian? Well, let me introduce you to Jalapeño Popper Spaghetti Squash!

All the goodness of a jalapeño popper tossed with squash!

Read the full post here!

Caprese Spaghetti Squash

Gluten Free Caprese Spaghetti Squash

It’s gluten free, it’s vegetarian, it’s my new favorite “Meatless Monday” fall recipe!

Spaghetti squash combined with a caprese salad, what’s not to love?!

Read the full post here!

Vegetarian Stuffed Squash

Mexican Vegetarian Stuffed Squash

For two months now I’ve been hosting Supper Club Dinners in San Diego. For the first dinner in September I chose three dishes from my cookbook “Buffalo Style” to prepare.

For Octobers dinner I wanted to make my deliciously unique and amazing Pumpkin Enchiladas for the main course. After that was decided I knew the rest of my menu would be “Mexican Fall Inspired”.

Read the full post here!

Spaghetti Squash with White Cheese Sauce

white cheese sauce, spaghetti squash, recipe, healthy, alternative to mac and cheese, basil, food, fall, easyI asked and you responded, “what generally unhealthy dish would you like to see transformed into something healthy and delicious?”  The response was unanimous, Mac and Cheese.  So today I bring you the first ever “Transformation Tuesday”  where I turn a generally unhealthy dish into something healthy and yummy. Today I transformed Traditional Mac and Cheese into Spaghetti Squash with White Cheese Sauce.

The result was a delicious, gluten-free, vegetarian dish that packs way less calories, fat, carbs and sodium than any macaroni and cheese dish you will eat at a restaurant!

The Cheesecake Factory Macaroni and Cheese SIDE DISH packs 51 grams of fat, 1309 calories, 768 milligrams of sodium and 92 grams of carbs, and that’s just the side dish to the main course!!

My dinner portion of Spaghetti Squash with White Cheese Sauce comes in at 275 calories, 12 grams of fat, 335 milligrams of sodium and 10 grams of carbs for a 1 cup serving. Even if you double the serving size to 2 cups, you will still save 759 calories and 27 grams of fat!

Just to make the picture even more clear, if you are counting Weight Watcher points, one side of macaroni and cheese at The Cheesecake Factory counts for 25 points, while my dish weighs in at only 4 points!

squash, parmesan cheese, goat cheese, mozzarella cheese, soy milk, basil, garlic, olive oil, ricotta



Prep Time: 15 minutes
Cook Time: 45 minutes

Ingredients (serves 4)

  • 1 large spaghetti squash
  • 1 tbsp olive oil
  • 1 tsp black pepper
  • 1 tsp kosher salt
  • 1 cup part-skim mozzarella (shredded)
  • 1/4 cup parmesan cheese (shaved)
  • 1/4 cup ricotta cheese
  • 1/2 cup goat cheese
  • 1/4 cup soy milk
  • 1/4 cup fresh basil leaves (to garnish)

Start by cutting the spaghetti squash in half lengthwise, remove the seeds and brush with the olive oil then sprinkle with the salt and pepper.  Place cut side down on a baking sheet and roast in the oven at 400° for 45 minutes.

Spaghetti, Squash, Roasting, Oven, Food, Recipes, Cheesy Spaghetti SquashRemove from the oven and watch this how-to video on what to do next!


Once all of the spaghetti squash has been added to the sauce, separate into four bowls and top with the fresh basil to serve.

white cheese sauce, spaghetti squash, recipe, healthy, alternative to mac and cheese, basil, food, fall, easyNow it’s time to dig in!

white cheese sauce, spaghetti squash, recipe, healthy, alternative to mac and cheese, basil, food, fall, easy♣ Vegetarian Option: This recipe is vegetarian.

♦ Gluten Free Option: This recipe is gluten-free.