Banana Date Protein Pancakes combine a handful of simple ingredients into a gluten free, vegetarian, packed with protein, breakfast recipe!

Banana Date Protein Pancakes

This week, I partnered up with my friends at Beaming to bring you another delicious recipe featuring their superfood protein powder.

Instead of a smoothie this time, I decided to whip up a healthy, protein-packed pancake that’s perfect post-workout!

Gluten Free Protein Pancakes

These pancakes only contain 5 ingredients (none of which are flour!) and pack almost 20 grams of protein per pancake.

They’re the perfect gluten free and vegetarian breakfast for those looking to add a little more protein into their diet without adding meat!

Protein Pancake Ingredients

Banana Date Protein Pancakes Ingredients

  • 2 ripe bananas (mashed) – 2.6 grams protein
  • 2 large eggs (whisked) – 12 grams protein
  • ½ cup Beaming Protein Powder – 32 grams protein
  • 2 tbsp ground flax seeds – 3 grams protein
  • 5 dates (de-seeded & chopped) – 1 gram protein

Optional Topping Ingredients

  • ¼ cup peanut butter – 14 grams protein

Combine the bananas, eggs, protein powder and flax seeds together in a medium bowl.

Protein Pancake Recipe

Add the chopped dates.

Protein Pancake Recipe

Place a large skillet on the stovetop over medium heat, coat with cooking spray.

When hot, pour the batter into the skillet.

Protein Pancake Recipe

Cook 3-5 minutes, flip,  then cook for an additional 3-5 minutes.

Protein Pancake Recipe

If you’d like to top the pancakes with the peanut butter “syrup”, place the peanut butter in a microwave safe dish. Heat for 60 seconds in the microwave, then pour over the pancakes.

Protein Pancakes with Peanut Butter Syrup

This is one breakfast that will leave you filling full and ready to start your day!

Protein Pancakes

Protein Pancakes with Peanut Butter Syrup
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Banana Date Protein Pancakes

Banana Date Protein Pancakes combine a handful of simple ingredients into a gluten free, vegetarian, packed with protein, breakfast recipe!
Servings: 3 large pancakes
Prep Time: 20 minutes
Total Time: 20 minutes
Author: Whitney Bond
Course: Breakfast
Cuisine: American

Ingredients

  • 2 ripe bananas, mashed
  • 2 large eggs, whisked
  • ½ cup Beaming Protein Powder
  • 2 tbsp ground flax seeds
  • 5 dates, seeded & chopped

Optional Topping

Instructions

  • Combine mashed bananas, eggs, protein powder and flax seeds together in a medium bowl.
  • Add the chopped dates.
  • Place a large skillet on the stovetop over medium heat, coat with cooking spray.
  • When hot, pour the batter into the skillet.
  • Cook 3-5 minutes, flip, then cook for an additional 3-5 minutes.

Optional Topping

  • Place the peanut butter in a microwave safe dish.
  • Heat for 60 seconds in the microwave, then pour over the pancakes.

Nutrition Facts

Calories 373kcal (19%)Carbohydrates 33g (11%)Protein 24g (48%)Fat 17g (26%)Saturated Fat 3g (15%)Cholesterol 109mg (36%)Sodium 323mg (13%)Potassium 594mg (17%)Fiber 6g (24%)Sugar 19g (21%)Vitamin A 210mg (4%)Vitamin C 6.8mg (8%)Calcium 62mg (6%)Iron 5.1mg (28%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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