This recipe for Mediterranean Crab and Couscous Stuffed Mushrooms combines lump crab meat with red peppers, garlic and feta for a fresh, healthy dish!

Mediterranean Crab Stuffed Mushrooms

This weekend I had the serious craving for fresh crab. Instead of making crab cakes, I decided to combine the crab with couscous and some of my favorite Mediterranean flavors, then stuff it into these large portobello mushrooms.

Couscous Stuffed Mushrooms

I then grilled the mushrooms for a fresh, healthy take on stuffed mushrooms!

Crab Couscous Stuffed Mushroom Ingredients

Ingredients

  • 1 cup cooked couscous
  • 1/2 cup fresh lump crab meat
  • 1/4 cup parmesan cheese
  • 1/4 cup feta cheese
  • 3 cloves garlic (minced)
  • 1/2 cup roasted red peppers (chopped)
  • 1 tbsp green onions (chopped)
  • 1 tbsp olive oil
  • 2 large portobello mushrooms

Combine the couscous, crab, parmesan, feta and garlic.

Crab and Couscous Mushroom Stuffing

Add the red peppers, green onions and combine well.

Mediterranean Crab and Couscous Stuffing

Clean out and de-stem the mushrooms, then brush each side with olive oil.

Garlic Olive Oil Brushed Portobellos

Stuff the mixture into the mushrooms.

Mediterranean Crab Stuffed Mushrooms

Grill over medium heat for 15 minutes, then serve.

Mediterranean Stuffed Portobello Mushrooms

These can be served as a light meal or as a deliciously filling appetizer!

Gluten Free Mediterranean Stuffed Mushrooms

Mediterranean Crab Stuffed Mushrooms
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Mediterranean Crab and Couscous Stuffed Mushrooms

This recipe for Mediterranean Crab and Couscous Stuffed Mushrooms combines lump crab meat with red peppers, garlic and feta for a fresh, healthy dish!

Ingredients

  • 1 cup cooked couscous
  • 1/2 cup fresh lump crab meat
  • 1/4 cup parmesan cheese, grated
  • 1/4 cup feta cheese, crumbled
  • 3 cloves garlic, minced
  • 1/2 cup roasted red peppers, chopped
  • 1 tbsp green onions, chopped
  • 1 tbsp olive oil
  • 2 large portobello mushrooms

Instructions

  • Combine the couscous, crab, parmesan, feta and garlic.
  • Add the red peppers, green onions and combine well.
  • Clean out and de-stem the mushrooms, then brush each side with olive oil.
  • Stuff the mixture into the mushrooms.
  • Grill over medium heat for 15 minutes, then serve.

Nutrition Facts

Calories 316kcal (16%)Carbohydrates 25g (8%)Protein 20g (40%)Fat 15g (23%)Saturated Fat 5g (25%)Cholesterol 42mg (14%)Sodium 1252mg (52%)Potassium 506mg (14%)Fiber 2g (8%)Sugar 3g (3%)Vitamin A 390mg (8%)Vitamin C 21.2mg (26%)Calcium 289mg (29%)Iron 1.3mg (7%)
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