Tag Archives: sweet potatoes

Slow Cooker Sweet Potato Stuffing

Let this delicious sweet potato stuffing recipe slow cook while preparing your Thanksgiving meal, leaving extra space in the oven & saving you time!

Slow Cooker Sweet Potato Stuffing Recipe

Welcome to “Thanksgiving Week” on WhitneyBond.com where I’ll be sharing 5 new recipes to get you ready for the big dinner next week!

The line up goes a little something like this:

Seriously, my mouth just started watering thinking about all of these delicious recipes I got to chow down on last week, and I’m so excited to share them with you all!

Read the full post here!

Breakfast Sweet Potatoes

Pumpkin Granola Stuffed Sweet Potatoes Recipe

It’s the first week of October, temperatures are finally starting to cool down in San Diego and my entire diet for the last week has basically consisted of sweet potatoes, butternut squash and pumpkins!

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Mexican Twice Baked Sweet Potatoes

Vegetarian Twice Baked Sweet Potatoes

Now that we’re in the post-labor day time of year where summer isn’t quite over, but fall is right around the corner, I’ve created a recipe that combines both seasons perfectly!

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Mexican Sweet Potato Salad

Mexican Sweet Potato Salad Recipe

When it comes to eating healthier, no one (especially me!) likes to compromise taste, that’s why I’m always trying to come up with healthy recipes that are still packed with flavor!

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Mexican Chipotle Sweet Potato Casserole

Mexican Chipotle Sweet Potato Casserole

There’s nothing I love more than a delicious slow cooked one pot meal that’s super easy to make and super healthy… which is why I’m totally obsessed with this new dish!

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Sweet Potato Pumpkin Shepherds Pie

Sweet Potato Pumpkin Shepherds Pie

You know when you’re about to leave on vacation and you pretty much have no ambition to do anything except for leave on vacation?

Me. Right now.

I’m heading to Arizona tonight for a mini-vaca to celebrate a friends birthday and Halloween. I love my weekends in AZ because I get to see great friends, relax and most importantly, eat Jimmy & Joes Pizza. If you live in the Phoenix area and haven’t been yet, run, don’t walk to JJP and get a serious slice.  If you’re there this weekend you’ll probably see me. I’ll be the little girl, hiding in the corner surrounded by pizza and boneless wings 😉

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Coffee Crusted Balsamic Pulled Pork Tenderloin

Coffee Balsamic Pulled Pork Tenderloin Stuffed Sweet Potatoes

So I’ve totally been a little Crock Pot Crazy lately and I’m not upset about it at all!

Let me take a minute to break down my love of crock potting:

  1. Recipes are usually simple, just toss everything in the crock pot and let it do all of the work!
  2. Slow cooking gives food a ton of flavor!
  3. It makes the entire house smell amazing!
  4. And most importantly, dinner is ready and waiting for you!

Now I bet you’re ready to get Crock Pot Crazy with me, huh? 😉

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Crispy Rosemary Parmesan Baked Sweet Potato Fries

Rosemary Parmesan Sweet Potato Fries

Let me introduce you to your new favorite side dish! Crispy, flavorful, amazing sweet potato fries!

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Italian Turkey Sweet Potato Casserole

Italian Turkey Sweet Potato Casserole



I am so excited to share my first recipe using my brand new spiralizer!

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Gluten Free Sweet Potato Brownies

Sweet Potato Brownie Recipe

Imagine the softest, most chewy and decadent brownie you’ve ever had…. then make these brownies and have your mind BLOWN!!

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Mashed Sweet Potatoes

Mashed Sweet Potatoes are combined with coconut milk, cinnamon and fresh ginger for a healthy, vegan and paleo twist on traditional mashed potatoes.

Vegan Mashed Sweet Potatoes

Thanksgiving dinner is filled with all sorts of yumminess, generally including mashed potatoes and some sort of sweet potato dish.

I’ve combined the two in a healthy and delicious dish that contains less than 1 gram of fat per serving and packs tons of health benefits!

Mashed Sweet Potatoes Recipe

This dish also happens to be easy to make for 2 people or 20 and ready in 30 minutes, bonus!

Mashed Sweet Potatoes Ingredients

Ingredients

  • 1 lb sweet potatoes
  • 1/2 cup coconut milk
  • 1 tbsp fresh grated ginger (or 1 tsp ground ginger)
  • 1 tsp cinnamon

Begin by cutting the sweet potatoes into cubes.  I love the skins of sweet potatoes so I leave them on and just scrub the potatoes well before boiling. If you prefer, you can peel the skin off of the sweet potatoes before cubing.

Chopped Sweet Potatoes

Place the sweet potatoes in a large pot of boiling water and cook for 25 minutes or until fork tender.

Drain the water from the pot, then add the milk, cinnamon and ginger.

Mash well.

Mashed Sweet Potatoes

Spoon the Mashed Sweet Potatoes into a large bowl and serve with delicious main dishes like Bacon Wrapped Turkey and Rosemary Balsamic Pork Loin!

Mashed Sweet Potatoes Recipe

Outside of being scrumptious and easy to make, this dish is also full of health benefits!

Ginger helps with cancer prevention and treatment, pain reduction and migraine relief.

Enjoy the numerous health benefits of sweet potatoes and cinnamon as well.  This “Superfood” packs tons of fiber, vitamin a and vitamin c, while this “Super-Spice” lowers bad cholesterol and helps stabilize blood sugar, now that’s something I can dig in to!

Mashed Sweet Potatoes Recipe

♣ Vegetarian Option: This recipe is vegetarian (and vegan!)

♦ Gluten Free Option: This recipe is gluten-free.

♠ Paleo Option: This recipe is paleo.

Mashed Sweet Potatoes

Prep Time: 5 minutes

Cook Time: 25 minutes

Serving Size: 4

Mashed Sweet Potatoes

Ingredients

  • 1 lb sweet potatoes
  • 1/2 cup coconut milk
  • 1 tbsp fresh grated ginger (or 1 tsp ground ginger)
  • 1 tsp cinnamon

Instructions

  1. Begin by cutting the sweet potatoes into cubes.
  2. Place the sweet potatoes in a large pot of boiling water and cook for 25 minutes or until fork tender.
  3. Drain the water from the pot, then add the milk, cinnamon and ginger.
  4. Mash well.
  5. Spoon into a large bowl and serve.
http://whitneybond.com/2012/11/12/whats-for-a-side-mashed-sweet-potatoes/

Homemade Baked Sweet Potato Tots

Homemade Sweet Potato Tots

What do you serve with a super healthy Sweet Potato Quinoa Burger that will compliment the burger without ruining its health benefits?  Homemade, gluten-free, baked sweet potato tots, of course!

A large serving of tater tots at a fast food chain packs:

  • 580 calories
  • 31 grams fat
  • 1450 mg sodium
  • No fiber
  • No vitamins

An equivalent serving of these delicious Sweet Potato Tots has:

  • 212 calories
  • ZERO grams fat
  • 434 mg sodium
  • 6 grams fiber
  • 689% vitamin a
  • 47% vitamin c

Simply said, this is one starchy side dish you can feel good about eating!

Watch this step-by-step video for how to make the delicious tots and get the printable recipe below!

Sweet Potato Tater Tot Ingredients

Prep Time: 30 minutes
Cook Time: 30 minutes

Ingredients (makes 2 dozen tots)

  • 1 lb sweet potatoes
  • 1/4 cup brown rice flour
  • 1 tsp kosher salt

Begin by boiling a large pot of water. Add the whole potatoes to the water with skins on. Boil for 20 minutes. Remove from the water and allow to cool.

Once cool enough to handle, shred the potatoes using a box grater.

*As you begin shredding the potatoes the skins will peel off. Snack on them while you prepare the tots or simply discard them.

Grated Sweet Potatoes

Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.

Sweet Potato Tater Tot Mixture

Now we get to my favorite part, putting the tots together. Actually my favorite part is eating them, but this part ranks up there simply because I lovingly named this process the “roll and squish”.

Roll…

How to make Sweet Potato Tater Tots

… and squish!

Sweet Potato Tots

And this is how you get perfectly shaped tater tots!

Place them on a baking sheet and into a 375° oven.

Baked Sweet Potato Tots

Bake for 30 minutes or until crisp on the outside.

Homemade Sweet Potato Tater Tots

Now it’s time to dig in!

Sweet Potato Tater Tots

♣ Vegetarian Option: This recipe is vegetarian AND vegan.

♦ Gluten Free Option: This recipe is gluten-free.

Homemade Baked Sweet Potato Tots

Prep Time: 30 minutes

Cook Time: 30 minutes

Yield: 24 tots

Homemade Baked Sweet Potato Tots

Ingredients

  • 1 lb sweet potatoes
  • 1/4 cup brown rice flour
  • 1 tsp kosher salt

Instructions

  1. Boil a large pot of water.
  2. Add the potatoes to the water and boil for 20 minutes.
  3. Remove from the water and allow to cool.
  4. Once cool enough to handle, peel the potatoes.
  5. Shred the peeled potatoes with a box grater.
  6. Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.
  7. Roll and squish the potatoes into tot shapes.
  8. Place them on a baking sheet and into a 375° oven for 30 minutes.
http://whitneybond.com/2012/10/12/whats-for-a-side-homemade-baked-sweet-potato-tots/