Spinach Artichoke Chicken

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A creamy combination of goat cheese, greek yogurt, spinach and artichokes are stuffed into this delicious Spinach Artichoke Chicken recipe! It’s easy, healthy, low carb and keto diet approved!

Sliced Spinach Artichoke Chicken with Fresh Basil and Lemons

Healthy grilled chicken recipes are a staple around my house, from Bruschetta Grilled Chicken and Mango Salsa Chicken to Mediterranean Chicken Skewers and Chipotle Lime Chicken Fajita Skewers, I love how easy it is to create a healthy and flavorful grilled chicken recipe with the right marinade!

This Spinach Artichoke Chicken recipe has both the right marinade and the perfect filling to create a delicious and healthy dish!

Stuffed Spinach Artichoke Chicken with Lemons and Fresh Spinach

Spinach Artichoke Chicken Recipe

This spinach artichoke chicken recipe starts with a simple lemon, garlic, olive oil, salt and pepper marinade, then is stuffed with a combination of sautéed onion, garlic and spinach, artichoke hearts, lemon zest, crushed red peppers, sea salt, goat cheese and greek yogurt, which makes the filling creamy, yet still keeps it low calorie and healthy.

This recipe is gluten free, low carb and fits in the keto diet! Each Spinach Artichoke Chicken Breast contains 325 calories, 7 grams carbs, 30 grams protein and 18 grams fat.

Sliced Spinach Artichoke Stuffed Chicken Breasts with Lemon Slices and Fresh Basil

What to serve with Healthy Spinach Artichoke Chicken:

This chicken recipe can be served with a simple side salad, quinoa or one of my favorite side dishes listed below!

Tools & Pantry Items used to make this easy Spinach Artichoke Chicken:

Sliced Spinach Artichoke Stuffed Chicken Breasts

Don’t forget to pin this Spinach Artichoke Chicken for later and when you make it, be sure to share a pic on Instagram and tag me @WhitneyBond or use the hashtag #WBRecipes!

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Spinach Artichoke Grilled Chicken

A creamy combination of goat cheese, greek yogurt, spinach and artichokes are stuffed into this delicious Spinach Artichoke Chicken recipe! It's easy, healthy, low carb and keto diet approved!

Course Main Course
Cuisine American
Prep Time 25 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 325 kcal

Ingredients

  • 4 boneless skinless chicken breasts

Chicken Marinade

  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp olive oil
  • 3 cloves garlic crushed
  • ½ tsp black pepper
  • ½ tsp salt

Spinach Artichoke Filling

  • 1 tbsp olive oil
  • ½ cup onion diced
  • 3 cloves garlic minced
  • 4 cups spinach
  • ½ cup artichoke hearts chopped
  • ½ cup greek yogurt
  • ¼ cup goat cheese crumbled
  • ¼ tsp lemon zest
  • ¼ tsp crushed red pepper flakes
  • ¼ tsp sea salt

Instructions

  1. Place the chicken in a large plastic bag with the chicken marinade ingredients. 

  2. Place in the refrigerator to marinade for at least 30 minutes, up to 8 hours.

  3. To make the spinach artichoke filling, add the olive oil to a large skillet over medium heat. 

  4. Add the onion, cook 4-5 minutes, then add the garlic and spinach, cook for 2-3 minutes or until the spinach is cooked down. Remove from the heat and set aside.

  5. In a medium bowl, combine the artichoke hearts, greek yogurt, goat cheese, lemon zest, red pepper flakes and sea salt. Add the cooked spinach, onion and garlic.

  6. Remove the chicken from the marinade, butterfly the chicken breasts, slicing through the middle, but not all the way through. 

  7. Fill each chicken breast with the spinach artichoke filling, fold the chicken over the filling, then wrap each chicken breast in foil.

  8. Place on a grill over medium heat for 20-25 minutes, flipping halfway through.

  9. Remove from the gill, remove the foil from each chicken breast, slice and serve.
A creamy combination of goat cheese, greek yogurt, spinach and artichokes is stuffed into this delicious Spinach Artichoke Chicken recipe! It's easy, healthy, low carb and keto diet approved! #recipe #keto #chicken #glutenfree #dinner