Tag Archives: fish

5 Minute Salmon Taco Rice Bowl

This 5 minute Salmon Taco Rice Bowl recipe is a delicious, wholesome and easy lunch idea brought to you by my friends at Minute® Ready to Serve Rice and Chicken of the Sea!

5 Minute Salmon Taco Rice Bowl
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While it’s true that I have only ever worked a “9-5” corporate job for three months of my life, I did spend a lot of time in college, like 7 years. During my time in college, I spent long days on campus and got so sick of eating at the same sandwich shop every day, but bringing my lunch meant, basically the same thing, bringing a sandwich or salad, every day!

I was always on the look out for something new, delicious and nutritious that I could bring to school with me, and make in just a couple of minutes, only using a microwave.

Now, I may not be in school anymore, but there are still those days where I need a go-to 5 minute lunch option when I’m running around and too busy to cook anything, and that’s where my friends at Minute® Ready to Serve Rice and Chicken of the Sea come in!

Both Minute Ready To Serve Rice cups and Chicken of the Sea Salmon pouches are wholesome, delicious ways to spice up your lunch routine!

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Chinese Orange Glazed Salmon Foil Dinner

An easy Chinese orange sauce is prepared & brushed over Orange Glazed Salmon and colorful vegetables in this healthy, simple, 29 minute foil dinner recipe!

Chinese Orange Glazed Salmon Foil Dinners

One of my favorite things about living in San Diego is the abundance of fresh seafood, right in my backyard!

I recently moved from downtown to the beach and just up the hill from my new home is a place I love called Catalina Offshore. They provide seafood for all of the best restaurants in San Diego, and they’re open to the public, so you can go in and buy the best stuff that restaurants use to serve at home in your own kitchen!

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Ceviche Taco Bowls

Ceviche Taco Cups Recipe

Cinco De Mayo is just around the corner and I’m so excited because it’s one of my favorite foodie holidays!

Growing up in Oklahoma, I ate a lot of Tex-Mex. Now, living in San Diego, only 20 miles from the border of Mexico, I’ve had the opportunity to eat a lot of authentic Baja Mexican Food!

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Blood Orange Baked Salmon & Carrots

Chipotle pepper, honey and blood oranges create a delicious glaze for this healthy and gluten free baked salmon recipe with rainbow carrots!

Blood Orange Baked Salmon Recipe

I love my friend Carla for many reasons, she’s loud, fun and loves food, just like me 😉

Oh and she comes with one major friendship bonus, she has a blood orange tree in her front yard!

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Blackened Grilled Salmon

Blackened Grilled Salmon with Lemon Herb Compound Butter

One of my favorite things to eat during the summer is salmon, this delicious fish provides so many health benefits, I always feel good about eating it!

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Korean BBQ Grilled Salmon

Today’s post is sponsored by Cost Plus World Market. Thanks for supporting all of the awesome WhitneyBond.com partners like Cost Plus World Market!

Korean BBQ Grilled Salmon Recipe

When it comes to this Korean BBQ Sauce, I literally can NOT get enough! It started on Slow Cooked Meatballs for Superbowl, then went to Slow Cooked Chicken for Tacos (OMG, seriously, a MUST MAKE!) Now, I decided that it was time to take my new favorite sauce to the grill!

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Grilled Mahi Mahi Fish Tacos

Today’s post is sponsored by Cost Plus World Market. Thanks for supporting all of the awesome WhitneyBond.com partners like Cost Plus World Market!

Grilled Mahi Mahi Fish Tacos

Tomorrow kicks off Memorial Day weekend and if you want to find me, I’ll be the girl hanging out on my newly redecorate balcony with a glass of Lemon Berry Prosecco Sangria in one hand and one of these tasty tacos in the other hand!

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Blueberry BBQ Grilled Salmon

Blueberry BBQ Salmon Recipe

Just call this the superfood of all superfood dinners! Blueberries and salmon are filled with  antioxidants and Omega 3s which increases brain stimulation and fight against depression, stress, cancer and arthritis.

Can I get an amen for being smart, happy, relaxed and healthy?! Oh yeah, I like all of those things!

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Blackened Red Snapper

As a food blogger I have an ongoing list of dishes I want to make.  Either I’ll see something on the Food Network, eat something out that I want to re-create or come up with a random idea to make crouton baskets (coming soon!) while taking a shower!  Inspiration for the blog comes from everywhere and the list keeps growing!

This particular dish has been on the list so long that I don’t even remember where the original inspiration came from!  It would be a safe bet to say the Food Network though. It’s always on at my house!  If it weren’t for sports, Guy Fieri and Next Food Network Star I would have absolutely no use for cable or a TV!

This dish finally came to fruition after making the delicious Squash Puppies.  What better reason than to go all out on a Cajun dinner complete with Blackened Snapper and Blackened Purple Potatoes.

Ingredients (serves 2-3)

  • 2 large red snapper fillets
  • 1 tbsp paprika
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 1 tsp thyme
  • 1 tsp oregano

Start by combining all of the seasonings together. Use a mortar and pestle (if available) to grind the thyme and oregano.

Next, spread the blackening mix generously over both sides of each fish.

Place in the refrigerator for 30 minutes to allow the seasoning to marinate in.

Next, fire up the grill to medium and place the fish on top.

Cook for 3-4 minutes on each side. Be sure to watch it because being a thin and delicate fish it cooks very quickly.

After it’s grilled to perfection, it’s ready to serve.  I topped mine with lemon butter. Simply melt 3 tbsp of butter then add to it the juice of 1 lemon. Voila! We also served my Mango Avocado Salsa on the side and it was amazing with the snapper!

Time to eat!

♣ If a member of your family doesn’t eat fish (my Mom) you can repeat the exact recipe using a chicken breast, just increase the cooking time on the grill. We made this for her and she loved it!

♦ Gluten Free Option: This recipe is Gluten-Free.