Spinach artichoke dip is given a healthy twist in this vegan recipe for spinach artichoke hummus. It’s perfect as a gluten free, healthy snack or party appetizer!

Spinach artichoke hummus in white bowl on wood serving tray with fresh celery, carrots and bell peppers

Hummus is my favorite healthy snack to keep around the house. It’s filled with protein and good fats, and this particular recipe is also packed with extra vitamins from the spinach and artichokes.

Over the years, I’ve experimented with different hummus flavors. Sriracha Hummus is my favorite for when I want a little heat in my hummus! Nutella Hummus is my favorite fruit dip. And Beet Hummus is my favorite bright and beautiful dip for snacking on by the pool in the summer!

This Spinach Artichoke Hummus is a healthy twist on the popular dip. It’s a great snack to keep around throughout the year. It’s also a fun green snack for St Patricks Day! Serve it with Shamrock Shaped Green Bell Peppers for a festive and healthy snack on St Patty’s!

Spinach artichoke hummus in a white bowl on a wood serving tray with shamrock shaped green bell peppers

How to Make Spinach Artichoke Hummus

Add garbanzo beans, garlic, tahini, spinach, artichoke hearts and lemon juice to a food processor or blender.

While the blender or food processor is on, drizzle olive oil into the hummus. Blend until smooth, 30-60 seconds. Place in the refrigerator until ready to serve.

What to eat with Spinach Artichoke Hummus 

Carrot sticks, celery sticks and sliced bell peppers are all healthy options to eat with this hummus recipe.

Pita chips are great for a salty snack.

If you want to get festive for St Patrick’s Day, serve this hummus with Shamrock Shaped Green Bell Peppers.

How to make Shamrock Shaped Bell Peppers

Remove the top of a green bell pepper. Use a paring knife to remove the seeds and membranes from inside the bell pepper.

Use the palm of your hand to gentle smash the bell pepper flat. Slice the bell pepper in half, then use a shamrock shaped cookie cutter to cut the bell pepper. This set of Shamrock cookie cutters comes with a small and large version. This is a great option for making different size shamrocks for dipping in the hummus!

Is hummus good for you?

Hummus is filled with good fats from the olive oil and tahini. Each cup of hummus has 7 grams of fiber and provides 26% daily Vitamin A needs and 20% daily Vitamin C needs.

Each cup also provides 9 grams of protein, making hummus a great source of plant-based protein.

Spinach artichoke hummus in bowl with celery sticks, pita chips and bell peppers on the side

Looking for more healthy vegan recipes? Try these delicious dishes!

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Spinach Artichoke Hummus

Spinach artichoke dip is given a healthy twist in this vegan recipe for spinach artichoke hummus, perfect as a healthy snack or party appetizer!

Ingredients

  • 15.5 oz can garbanzo beans, drained & rinsed
  • 2 cloves garlic
  • 2 tbsp tahini
  • 1 cup spinach
  • ½ cup artichoke hearts, drained from can
  • 3 tbsp lemon juice, freshly squeezed
  • ¼ cup olive oil

For Serving

  • green bell peppers
  • carrot sticks
  • celery sticks
  • pita chips

Instructions

  • Add the garbanzo beans, garlic, tahini, spinach, artichokes and lemon juice to a food processor.
  • Place the lid on the food processor and begin to puree. Drizzle the olive oil through the top of the food processor as you blend.
  • Blend for 30 seconds or until the hummus is smooth and creamy.
  • Place in a bowl and refrigerate for 10-15 minutes.
  • Serve with Shamrock shaped green peppers for St Patricks Day or sliced bell peppers, carrot sticks, celery sticks or pita chips anytime of the year.

Shamrock Shaped Green Peppers

  • Remove the tops of each bell pepper and clean the seeds and membranes out of the middle.
  • Use the palm of your hand to gently smash the bell pepper flat.
  • Slice the bell pepper in half, then use a shamrock shaped cookie cutter to cut the bell pepper.

Notes

Nutritional information provided is for the hummus only and does not include the optional serving ingredients.

Nutrition Facts

Calories 392kcal (20%)Carbohydrates 25g (8%)Protein 9g (18%)Fat 29g (45%)Saturated Fat 3g (15%)Sodium 546mg (23%)Potassium 328mg (9%)Fiber 7g (28%)Vitamin A 1295mg (26%)Vitamin C 16.7mg (20%)Calcium 86mg (9%)Iron 2.9mg (16%)
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