Tag Archives: low calorie

Mediterranean Vegetable Frittata

Pack tons of healthy veggies into this flavorful Vegetable Frittata recipe! It’s made in one pan in just 29 minutes for an easy, low calorie, gluten free & vegetarian meal!

Cast Iron Skillet Rustic Potatoes make a delicious side dish for brunch or dinner. And Heart Healthy Fruit Smoothies are a great addition to this healthy frittata recipe for breakfast!

Slice of vegetable frittata lifted out of skillet with a spatula

Today’s post is sponsored by my friends at Vons and Cal-Organic Farms.

I have three requirements for breakfast recipes. They must be quick, easy and delicious! This frittata recipe fits all of those requirements!

Mornings are a hectic time, so I try to make eating in the AM as simple as possible. This vegetable frittata recipe requires less than 15 minutes of hands on time and finishes baking in the oven in just 15 minutes, for a total recipe time of under 30 minutes!

I was inspired to make this vegetable frittata after visiting the Cal-Organic farms in central California with my friends at Vons. Vons is a Southern California grocery store that loves to support So Cal brands.

Cal-Organic Farms grow over 42,000 acres of organic crops, which include over 65 varieties of crops. These crops include kale, fennel, carrots, lettuce and so much more!

Read the full post here!

Healthy Greek Turkey Soup

Gluten free, slow cooker Greek Turkey Soup packs a ton of flavor in a healthy dish! It’s easy to make in a crockpot with ground turkey, sun dried tomatoes, spinach & chickpeas!

Overhead shot of two bowls filled with ground turkey soup with spinach and chickpeas

I’m a big fan of putting a little Greek flavor into my recipes. These Greek Crescent Rolls are a must-make appetizer.

This Greek Crockpot Breakfast Casserole is one of the most popular recipes on the blog! And this Greek Quinoa Salad is one of my favorite recipes for meal-prepping for lunch throughout the week!

Greek food is a type of Mediterranean cuisine and therefore focuses on fresh vegetables, olive oil, pasta and herbs. You’ll find lemon juice, oregano, onions and tomatoes in most greek dishes, including this Greek Turkey Soup!

A serving of this soup is only 461 calories and packs in 44 grams of protein! And one serving can easily be eaten as a meal.

This soup is delicious reheated. Toss it in the crockpot on Sunday or Monday, then eat it throughout the week for a healthy, delicious meal!

Read the full post here!

BBQ Buffalo Baked Chicken

Easy oven baked chicken is smothered in buffalo sauce and bbq sauce for a delicious dinner that takes almost no effort at all to make!

Baked chicken breasts in beige casserole dish, covered in buffalo bbq sauce, sitting on top of red and white striped towel

One of my families favorite easy dinners growing up was BBQ baked chicken and baked potatoes. It was so easy to pour bbq sauce over chicken and toss it in the oven with a few potatoes to make a dinner for the entire family in about 5 minutes.

Of course I added buffalo sauce to this easy family favorite, because that’s what I do!

You can make an entirely “buffalo-ed” meal by adding Buffalo Blue Cheese Mashed Potatoes, Spicy Buffalo Macaroni Salad, Buffalo Potato SkinsBuffalo Mac & Cheese or Buffalo Cheddar Biscuits on the side of this BBQ Buffalo Chicken!

Read the full post here!

Butternut Squash Tacos

Butternut Squash Tacos are made with sautéed butternut squash, crispy onion strings and a creamy avocado sauce for a delicious, healthy and vegan recipe made in just 20 minutes!

Butternut squash tacos topped with crispy onions, avocado cream sauce and fresh cilantro on plate

When it comes to tacos, I have plenty of recipes to go around! If you’re looking for vegan tacos, I’ve got those too!

Veggie Tacos with Chimichurri, Buffalo Cauliflower Tacos and Butternut Squash Tacos are all perfect examples of how you can ditch the meat, but keep the tacos!

Read the full post here!

The Ultimate Low Carb Nachos

The ultimate low carb nachos are made by loading mini peppers with all of your favorite nacho toppings, like cheese and veggies, for a healthy, gluten free & low calorie recipe, perfect for parties, game day and Super Bowl Sunday!

nachos made with sweet mini peppers, covered in taco seasoned ground turkey, corn, tomatoes, black beans, cheese and jalapenos

What’s not to love about nachos?! They’re easy to make, loaded with delicious toppings, totally acceptable to eat for dinner (in my book!), but also the perfect appetizer to share with friends at a party or sporting event!

While The Ultimate Pulled Pork Nachos used to be my go-to nacho recipe for game day, they’re now tied for first place with these Ultimate Low Carb Nachos!

Read the full recipe here!

Healthy Greek Turkey Stuffed Zucchini

Low carb, gluten free and delicious, this Greek Turkey Stuffed Zucchini recipe has it all! It’s healthy, scrumptious and easy to make in just 29 minutes!

Greek Turkey Stuffed Zucchini Boats on white plate with gold forks in background

Zucchini noodles used to be my favorite way to add zucchini to a meal. Now easy stuffed zucchini boats are coming in hot, tied for the top spot! My obsession started with these Buffalo Chicken Zucchini Boats and now to these Greek Turkey Zucchini Boats.

But don’t you worry, if you love zoodles, I still have plenty of those recipes too! These Bruschetta Grilled Chicken Zoodle Bowls have gone viral! The recipe video has been viewed over 6 MILLION times on Facebook!

This Vegan Pad Thai Recipe with Zoodles is made with my famous pad thai sauce and packed with healthy veggies! And my personal favorite, this Pesto Baked Salmon Recipe with Zoodles is made on just one pan in only 29 minutes!

For this zucchini recipe, I stuffed Greek flavored ground turkey into hollowed zucchini halves. The turkey is cooked with onions, garlic, oregano and sun dried tomatoes for a delicious Mediterranean flavor!

I like to top the zucchini with crumbled feta cheese. Because after all, my life motto is “more cheese, yes please!” If you’d like to keep the recipe dairy free, paleo and Whole30 approved, you can leave off the cheese.

Read the full recipe here!

Vegan Pad Thai with Zoodles

Ditch traditional noodles for zucchini noodles in this delicious, veggie packed, gluten free and vegan Pad Thai recipe, made with the best Pad Thai sauce in only 20 minutes!

Vegan Pad Thai with Zucchini Noodles, Sugar Snap Peas, Crushed Peanuts and Scallions

After 7 years of blogging (that’s right, my 7 year blogiversary is in 2 days!) one of my favorite things to do is take two really popular recipes and mash them up!

Enter 15 Minute Spicy Vegetable Pad Thai & Bruschetta Grilled Chicken Zoodle Bowls!

For this recipe I stole the zoodles from the zoodle bowl recipe and the pad thai sauce from the vegetable pad thai recipe, added A TON of veggies and voila, Vegan Pad Thai with Zoodles was born!

The result was one seriously delicious combination of textures and flavors in a totally easy, veggie packed recipe!

Read the full recipe here!

Low Calorie Charcuterie Board

Your party guests will never guess that this charcuterie board is low calorie! Bursting with colors and flavors, learn how to make a charcuterie board that is easy to create, with a gorgeous display, that’s also healthy and gluten free!

Low Calorie Charcuterie Board with Carrots, Celery, Bell Peppers, Hummus, Berries and Chicken Snack Sticks

Charcuterie boards, oh how I love thee! You’re gorgeous, easy to make and filled with a few of my favorite things, meats, cheeses, fruits, veggies and dips!

While I usually create charcuterie boards for parties or as an appetizer for dinner with friends,  I’m definitely not above making a charcuterie board for two and eating it for dinner with Kurt!

Read the full recipe here!