Tag Archives: meal prep

Buffalo Chickpea Vegan Buddha Bowl

Buffalo chickpeas, quinoa and veggies are tossed together in this healthy, gluten free, vegan buddha bowl recipe, topped with an easy homemade vegan ranch dressing, all made in just 20 minutes!

Buffalo chickpeas, quinoa and veggies are tossed together in this healthy, gluten free, vegan buddha bowl recipe, topped with an easy homemade vegan ranch dressing, all made in just 20 minutes!

When it comes to healthy, easy meals for lunch or dinner, buddha bowls are my go-to! From Veggie Fajita Rice Bowls to Thai Peanut Sweet Potato Buddha Bowls to Vegan Grilled Veggie Buddha Bowls, all of these gluten free and vegan buddha bowl recipes are easy to make and perfect for meal-prep!

For this Buffalo Chickpea Bowl, I tossed my favorite sauce with one of my favorite meatless proteins, then added spicy jalapenos, fresh tomatoes and carrots, creamy avocado and a vegan ranch dressing on top.

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Whole30 Chipotle Chili Stuffed Sweet Potatoes

Deliciously easy Whole30 chipotle chili is added to these stuffed sweet potatoes for a scrumptious gluten free and dairy free meal, made in under an hour!

Deliciously easy Whole30 chipotle chili is added to these stuffed sweet potatoes for a scrumptious gluten free and dairy free meal, made in under an hour!

I can’t say enough good things about the delicious combo of smokey, spicy chipotle chili + creamy baked sweet potatoes. They’re a match made in Whole30 heaven, that I could eat every week!

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Whole30 Turkey Taco Salad

Taco seasoned ground turkey cooked with peppers, onions and tomatoes, tops this gluten free, dairy free, Whole30 taco salad recipe, made in just 20 minutes!

Taco seasoned ground turkey cooked with peppers, onions and tomatoes, tops this gluten free, dairy free, Whole30 taco salad recipe, made in just 20 minutes!

Today’s post is sponsored by my friends at Jennie-O & their delicious ground turkey!

I’m midway through “Whole30 March” and I’m so excited to share a new recipe that’s not only perfect for the Whole30 diet, it’s also going to become a regular weekly menu favorite!

I’m all about the easy recipes made in 29 minutes or less and I live in southern California, so I’m all about that taco life. This recipe combines both a quick and easy recipe and my love of tacos!

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Buffalo Chicken Stuffed Peppers – Whole 30 Recipes

You definitely want to add these Buffalo Chicken Stuffed Peppers to your list of Whole 30 Recipes! They’re healthy, gluten free, dairy free and delicious!

Ground chicken, spices, veggies and buffalo sauce are baked in bell peppers for a healthy recipe that's gluten free, dairy free and Whole30 compliant!

It’s the 1st of March and also the first day of “Whole 30 March” on the blog!

I decided to share a month of Whole 30 recipes for a few reasons. I wanted to create new healthy recipes both for the blog and for my weekly menu. I had several friends and followers request Whole 30 recipes. And I realized that you could have buffalo sauce (certain brands, of course!) while eating Whole30 and then I was in!

I’ve never been a “diet” person but I do believe in balancing healthy eating along with indulgent eats for a well rounded diet that let’s you enjoy the foods you love, along with making sure you eat your peas and carrots! 😉

The Whole 30 recipes I’ll be sharing this month are not just for those on the Whole30 diet. These recipes, like Balsamic Salmon Zoodle Bowls, Turkey Taco Salad and Chipotle Chili Sweet Potatoes, are perfect for those with gluten or dairy allergies or sensitivities as they’re all gluten free and dairy free. They’re also for those of us (like me!) looking for recipes that are healthy but also incredibly flavorful and delicious.

I spent a lot of time developing recipes that fit within Whole30 compliance, but also seriously taste great, so you’ll never feel like you’re missing out on a really great homemade meal when you make these recipes!

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Instant Pot Buffalo Chicken

Easily make shredded buffalo chicken for tacos, dips or pasta recipes with this simple Instant Pot Buffalo Chicken recipe!

Easily make shredded buffalo chicken for tacos, dips or pasta recipes with this simple Instant Pot Buffalo Chicken recipe!

It’s officially y’all, I’m part of the Instant Pot tribe!!

After many requests from readers for Instant Pot recipes, I joined the club and will be sharing new pressure cooker recipes made in the Instant Pot every month!

I decided to start out with something simple, but useful, and one of my personal favorites, buffalo chicken.

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One Pot Turkey Taco Soup

Ground turkey and three kinds of beans are added to one pot to make this protein packed, easy and healthy turkey taco soup recipe, made in only 29 minutes!

Ground turkey and three kinds of beans are added to one pot to make this protein packed, easy and healthy turkey taco soup recipe, made in only 29 minutes!

Todays post is sponsored by my friends at USA Pulses & Pulse Canada!

I don’t know about y’all, but this time of year, I’m always looking for healthy weeknight meals to throw in amongst the weekend holiday parties filled with cheese plates, cookies and cocktails!

Since this is also the busiest time of the year, I’m also looking for meals that are quick and easy! This One Pot Turkey Taco Soup happens to fit the bill for both a healthy meal, that’s also quick and easy!

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Balsamic Chicken & Butternut Squash Noodle Bowls

Grilled balsamic chicken & roasted butternut squash noodles are topped with a pomegranate apple arugula salad in this healthy, gluten free bowl recipe!

Grilled balsamic chicken & roasted butternut sqaush noodles are topped with a pomegranate apple arugula salad in this healthy, gluten free bowl recipe!

Today’s post is sponsored by Litehouse & features affiliate links to some of my favorite kitchen products that helped me make this delicious recipe! 

The leaves are changing colors, the temperatures are dropping and I’m trading in zucchini noodles for butternut squash noodles, yes, it’s true, fall has officially arrived!

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Shishito Shrimp Stir Fry

In only 15 minutes, with just 8 ingredients, you can make this super simple and delicious Shrimp Stir Fry recipe with Shishito Peppers!

In only 15 minutes, with just 8 ingredients, you can make this super simple and delicious Shrimp Stir Fry recipe with Shishito Peppers!

Raise your hand if you’re a huge fan of shishito peppers, now, raise your hand if you have no idea what the heck a shishito pepper is!

Shishitos are Asian peppers that are generally sweet with a spicy one every once in a while. They’re usually sautéed and served as an appetizer at Japanese restaurants. I introduced a recipe for Soy Ginger Shishito Peppers on the blog in 2013 and they’ve been a huge hit ever since!

Lately, I’ve been seeing shishito peppers popping up in major grocery stores, whereas I used to only be able to find them at Asian markets. With the popularity and the convenience of picking up these delicious peppers at my local grocery store, I decided it was time to introduce another shishito recipe on the blog and it just so happens that shishito peppers pair perfectly with shrimp stir fry!

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Grilled Veggie Vegan Buddha Bowl

 The Green Vegan Buddha Bowl is filled with grilled veggies, green tahini sauce, avocado & quinoa for a healthy, filling meal that’s also gluten free!

The Green Vegan Buddha Bowl is filled with grilled veggies, green tahini sauce, avocado & quinoa for a healthy, filling meal that's also gluten free!

Spring has arrived and grilling season is here!

I’m not going to lie, I own 4 grills. An indoor grill,  a tabletop outdoor grill, a rolling “tailgate” grill and a fancy new Char-Broil infrared grill. To say I enjoy grilling would be an understatement!

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Greek Chicken Zoodle Bowls

Marinated & grilled Greek Chicken is served on a bowl of zucchini noodles, topped with cucumber tomato salsa for a healthy, gluten free meal made in under 30 minutes!

Marinated & grilled Greek Chicken is served on a bowl of zucchini noodles, topped with cucumber tomato salsa for a healthy, gluten free meal made in under 30 minutes!

Oh hey everyone, happy Thursday! I’m so excited to share this recipe today because it combines two WhitneyBond.com recipe favs, Greek Tacos and Bruschetta Grilled Chicken Zoodle Bowls!

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