Tag Archives: smoothie

Heart Healthy Fruit Smoothie

This heart healthy smoothie recipe is perfect for busy mornings! It’s filled with ingredients that support heart health and it’s made in only 5 minutes!

Heart healthy fruit smoothie in two glasses on copper tray with fresh strawberries and blueberries

February is National Heart Health Month and one of the best ways to keep your heart healthy is by eating healthy!

Seafood, fruits, veggies, healthy fats, soy products and whole grains round out a great heart healthy diet and help reduce the risk or heart disease. This heart healthy fruit smoothie features 4 fresh fruits and soy milk for a simple smoothie recipe to start your day!

To round out the rest of your weekly menu with heart healthy recipes, try this Pesto Baked Salmon with cherry tomatoes and zoodles.

This Butternut Squash Spinach Kale Salad is another vitamin and nutrient packed recipe that can be served as lunch, dinner or a side dish.

And try these Heart Healthy Granola Bars for an easy on-the-go snack!

Read the full post here!

Banana Date Protein Shake

Grab a healthy Banana Protein Shake post workout! This recipe combines bananas, dates, peanut butter & protein powder for one delicious & easy recipe!

Banana protein shake in two glasses sitting on white marble tray with gold and white striped straws and peeled banana in background

Was one of your new years resolutions to amp up your workouts? If so, then I’m guessing you’re looking for the perfect post-workout protein shake.

Luckily for you, I’m giving you that exact recipe today!

This shake packs over 50% of your daily protein needs with 38 grams of protein. It is also vegan, making it perfect for those that need extra protein in their normal diets!

I like to use this Vega One Coconut Almond Vegan Protein Powder in this protein shake. The flavors of the coconut and almond pair perfectly with the coconut milk and almond milk in this recipe!

This protein shake is so delicious, you’ll think you’re drinking a milkshake! Luckily for you, this milkshake is vegan, gluten free and packed with essential nutrients, protein, vitamins and potassium!

Read the full post here!

Vegan Avocado Smoothie Bowls

Fresh avocados, bananas and spinach are blended up with almond milk yogurt and coconut water in this delicious, vegan avocado smoothie bowl recipe!

Fresh avocados, bananas and spinach are blended up with almond milk yogurt and coconut water in this delicious, vegan avocado smoothie bowl recipe!

As we head into Spring in just a few short weeks, I’m excited to share lots of simple, healthy and fresh recipes featuring some of my favorite pantry and refrigerator staples.

One of those refrigerator staples is Silk Almondmilk Yogurt Alternative. I’ve partnered up with Silk to share this awesome avocado smoothie bowl with Silk Vanilla Almondmilk Yogurt Alternative.

This delicious vegan product is great for adding to smoothies or smoothie bowls or simply topping with fruit and granola for breakfast or an afternoon snack!

Read the full post here!

Acai Blackberry Smoothie

Get a boost of antioxidants, fiber and Omega-3s in this vegan Acai Blackberry Smoothie recipe. Easy to whip up for breakfast in only 5 minutes!

Acai Blackberry Smoothie Recipe

I’ve been a huge fan of adding blackberries to new recipes lately. And by lately I mean just yesterday I posted a recipe for Blackberry Jalapeno Pulled Pork Tacos (Yes, YUM!)

I’ve also added blackberries to these recipes for Blackberry Jalapeno Guacamole and Blackberry Serrano Cornbread!

Read the full post here!

Energy Boosting Berry Banana Smoothie

This healthy, vegan Energy Boosting Berry Banana Smoothie recipe is a delicious drink, that will also help perk you up in the morning or afternoon!

Energy Boosting Berry Banana Smoothie Recipe

Today’s post is sponsored by Beaming.

I know that the winter months can be tough. It’s cold and dark in the mornings, making it much more difficult to wake up. That’s why I’m here to bring you an energy boosting banana smoothie to start your day!

Read the full post here!

Immunity Boosting Orange Berry Smoothie

This orange berry smoothie recipe is packed with immunity boosting ingredients to keep you healthy! It’s loaded with Vitamins A, C & K!

Immunity Boosting Orange Berry Smoothie

(32 oz) (32 oz) Today’s post is sponsored by Beaming. 

Welcome to that post-holiday-winter-cold-season-yuckiness that’s happening right now! It’s going around and it seems like there’s no stopping it. Oh, but there is!

I started feeling that dreaded cold coming on after New Years so I vowed to stay in and down as many healthy, immunity-boosting beverages as possible! Within 24 hours, I was feeling 100% again!

One of my creations during this weekend of hibernation was this Immunity Boosting Orange Berry Smoothie!

Read the full post here!

Skin Boosting Blueberry Avocado Smoothie

This gluten free & vegan blueberry avocado smoothie recipe combines ingredients that help firm the skin and offset the free radical aging process!

When it comes to getting a little older day by day, working a little harder day by day and sleeping a little less day by day, I need a little help when it comes to keeping my skin looking young, fresh and wrinkle-free (and I’m pretty sure I’m not alone on this!)

On a recent visit to see my beautiful, talented and super sweet esthetician, Elizabeth Rabena, I asked her about things I could do to improve those annoying circles under my eyes. Seriously it’s like one day I woke up and was no longer 22, how did that happen? Haha!

She recommended incorporating more turmeric in my diet to help with the dark circles.

Read the full post here!

Metabolism Boosting Protein Shake

This metabolism boosting protein shake is filled with ingredients that will help speed up your metabolism and provide a good source of protein.

Metabolism Boosting Protein Shake

Today’s post is sponsored by Beaming.

I am so excited to bring you my latest recipe featuring Beaming’s awesome superfood blends that add healthy, nutritious protein and vitamins to any shake or smoothie!

I decided to create another “Metabolism Boosting” recipe because the original Metabolism Boosting Breakfast Smoothie that I created almost a year ago has been one of the most popular recipes of all time on the blog!

Read the full post here!

Strawberry Almond Protein Smoothie

This strawberry smoothie is boosted with protein from both almond milk and almond butter and naturally sweet from raw honey and strawberries.

Strawberry Smoothie Recipe

OMG I can’t believe the beginning of May will be here this week! It’s about this time each year when I realize that it’s almost pool/lake/beach season and I have been lagging on my running for the last few months.

Time to step up the work outs and finish them off with a delicious, healthy, protein packed smoothie!

Read the full post here!

Superfood Pumpkin Smoothie

The perfect way to welcome in the fall season, this superfood pumpkin smoothie is both healthy, delicious, rich in potassium and vitamins, gluten free and vegan!

Superfood Pumpkin Smoothie

Earlier this week I met with Beaming Juice and Superfood Bar about hosting a cooking demo at their store later this month.

I knew I wanted to include a recipe that helped usher in the fall season, and since Beaming is all about smoothies, I decided to take the ingredient I most associate with autumn, pumpkin, and turn it into a healthy, vitamin packed, scrumptious smoothie recipe!

Read the full post here!